Hummus
Packaged product Bohnen und Hülsenfrüchte Bio Today
Hummus contains 144 kcal per 100 g.
Roughly 51 % of its calories come from fat, with 32 % from carbohydrates and 17 % from protein (estimated with general energy factors).
That is less energy than the typical item in Bohnen und Hülsenfrüchte on FoodFactly, where the median is 244 kcal per 100 g across 1.768 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 144 kcal | |
| Total fat L | 7,7 g | 10 % |
| Saturated fat L | 1 g | 5 % |
| Sodium L | 396 mg | 17 % |
| Total carbohydrates L | 11 g | 4 % |
| Dietary fiber | not reported | |
| Total sugars L | 1,9 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 5,7 g | 11 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17 %
- Carbohydrates 32 %
- Fat 51 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5,7 gin the lowest quarter of Bohnen und Hülsenfrüchte (median 6,7 g)
- Sugars1,9 gabove the median for Bohnen und Hülsenfrüchte (median 1,3 g)
- Fat7,7 gin the lowest quarter of Bohnen und Hülsenfrüchte (median 17,4 g)
- Saturated fat1 gin the lowest quarter of Bohnen und Hülsenfrüchte (median 1,9 g)
- Sodium396 mgbelow the median for Bohnen und Hülsenfrüchte (median 406 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Kikkererwten* 58%, water, SESAMZAAD ongepeld*, knoflook*, olijfolie*, citroensap*, zeezout, zuurteregelaar (citroenzuur), komijn*, *=biologisch.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: KichererbsenKnoblauchOlivenölSalz
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hummus mit roten Rüben und Kren Neni | 144 | 7,6 g | 13 g | 5,5 g |
| Hummus Cigró especiat Ametller Origen | 144 | 5,6 g | 9,1 g | 7,8 g |
| Hommus with Tahina Durra Durra | 144 | 6,7 g | 9,3 g | 7,5 g |
| Houmous rose Baies & Chèvre L'atelier Bernard MAROT | 144 | 3,9 g | 7,1 g | 10,9 g |
| Hummus light Chef Select | 144 | 6,4 g | 10,6 g | 6,8 g |
| Houmous WW | 144 | 4,3 g | 11,2 g | 8,4 g |
| Houmous rose Maison Sauveterre | 144 | 3,9 g | 7,1 g | 10,9 g |
| Humus cu busuioc mega apetit | 144 | 6,3 g | 9 g | 7,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Hummus?
100 g of Hummus has 144 kcal.
How much protein is in Hummus?
Hummus contains 5,7 g of protein per 100 g (11 % of the 50 g Daily Value). About 17 % of its calories come from protein. Compared with other Bohnen und Hülsenfrüchte, that is in the lowest quarter (median 6,7 g).
How many carbs are in Hummus?
Hummus has 11 g of total carbohydrates per 100 g, including 1,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Hummus?
Hummus contains 7,7 g of fat per 100 g, of which 1 g is saturated (5 % of the Daily Value).
How much sodium is in Hummus?
100 g contains 396 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 16. Juni 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8718858937479. License: ODbL 1.0 (Open Food Facts). Source record dated 16. Juni 2026. Imported 7. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.