Hummus
Packaged product Bohnen und Hülsenfrüchte Argal
Hummus contains 270 kcal per 100 g.
Roughly 76 % of its calories come from fat, with 17 % from carbohydrates and 7 % from protein (estimated with general energy factors).
That is more energy than the typical item in Bohnen und Hülsenfrüchte on FoodFactly, where the median is 244 kcal per 100 g across 1.768 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 270 kcal | |
| Total fat L | 22 g | 28 % |
| Saturated fat L | 2,8 g | 14 % |
| Sodium L | 560 mg | 24 % |
| Total carbohydrates L | 11 g | 4 % |
| Dietary fiber | not reported | |
| Total sugars L | 0,5 g | |
| Protein L | 4,4 g | 9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 17 %
- Fat 76 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4,4 gin the lowest quarter of Bohnen und Hülsenfrüchte (median 6,7 g)
- Sugars0,5 gin the lowest quarter of Bohnen und Hülsenfrüchte (median 1,3 g)
- Fat22 gabove the median for Bohnen und Hülsenfrüchte (median 17,4 g)
- Saturated fat2,8 gin the top quarter of Bohnen und Hülsenfrüchte (median 1,9 g)
- Sodium560 mgin the top quarter of Bohnen und Hülsenfrüchte (median 406 mg)
- Protein per 100 kcal1,6 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Red pepper houmous Lidl | 270 | 7 g | 12,2 g | 20,2 g |
| Houmous Delhaize nature Delhaize | 270 | 6,8 g | 10,6 g | 22,6 g |
| Hummus Ajo Negro Taste Shukran | 271 | 14,7 g | 12,7 g | 14,8 g |
| Hummus Trufa Taste Shukran | 271 | 6,8 g | 9 g | 22,3 g |
| Hummus Natur GUT & GÜNSTIG | 271 | 6,5 g | 8,9 g | 21,8 g |
| Houmous with lemon and coriander Dunnes Stores | 271 | 6,7 g | 7,7 g | 23 g |
| Maza Hoemoes gegrilde paprika oregano Maza | 271 | 5,4 g | 8 g | 23,3 g |
| Trio hummus Chef Select | 271 | 6,9 g | 8,2 g | 22 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Hummus?
100 g of Hummus has 270 kcal.
How much protein is in Hummus?
Hummus contains 4,4 g of protein per 100 g (9 % of the 50 g Daily Value). About 7 % of its calories come from protein. Compared with other Bohnen und Hülsenfrüchte, that is in the lowest quarter (median 6,7 g).
How many carbs are in Hummus?
Hummus has 11 g of total carbohydrates per 100 g, including 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Hummus?
Hummus contains 22 g of fat per 100 g, of which 2,8 g is saturated (14 % of the Daily Value).
How much sodium is in Hummus?
100 g contains 560 mg of sodium, 24 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3428764003773. License: ODbL 1.0 (Open Food Facts). Source record dated 27. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.