Hummus
Packaged product Bohnen und Hülsenfrüchte Aldi
Hummus contains 214 kcal per 100 g. A Serving, 28.0 g (28 g) provides about 60 kcal.
Roughly 64 % of its calories come from fat, with 29 % from carbohydrates and 7 % from protein (estimated with general energy factors).
That is more energy than the typical item in Bohnen und Hülsenfrüchte on FoodFactly, where the median is 158 kcal per 100 g across 12.517 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 214 kcal | |
| Total fat L | 14,3 g | 18 % |
| Saturated fat L | 1,8 g | 9 % |
| Sodium | not reported | |
| Total carbohydrates L | 14,3 g | 5 % |
| Dietary fiber L | 3,6 g | 13 % |
| Total sugars | not reported | |
| Protein L | 3,6 g | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 29 %
- Fat 64 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3,6 gbelow the median for Bohnen und Hülsenfrüchte (median 6,2 g)
- Fiber3,6 gbelow the median for Bohnen und Hülsenfrüchte (median 3,8 g)
- Fat14,3 gin the top quarter of Bohnen und Hülsenfrüchte (median 1,8 g)
- Saturated fat1,8 gabove the median for Bohnen und Hülsenfrüchte (median 0,2 g)
- Protein per 100 kcal1,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Aldi
- Barcode
- 08571199
- Label serving
- 28.0 g
- Category
- Bohnen und Hülsenfrüchte
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Small Bean Natto Rhapsody Natural Foods | 214 | 17,9 g | 14,3 g | 10,7 g |
| Hummus Garlicky Caramelized Onion Baba's Food Company | 214 | 7,1 g | 17,9 g | 12,5 g |
| Roasted red pepper hummus H-E-B | 214 | 3,6 g | 14,3 g | 14,3 g |
| Pumpkin Hummus Sprouts Market Corner | 214 | 3,6 g | 21,4 g | 12,5 g |
| Cilantro jalapeño hummus Super king | 214 | 7,1 g | 21,4 g | 14,3 g |
| Roasted Pine Nut Hummus HyVee | 214 | 7,1 g | 14,3 g | 16,1 g |
| Hummus: Roasted red pepper Kroger | 214 | 7,1 g | 17,9 g | 14,3 g |
| Avocado Hummus Baba Foods | 214 | 7,1 g | 21,4 g | 12,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Hummus?
100 g of Hummus has 214 kcal. Serving, 28.0 g (28 g): about 60 kcal.
How much protein is in Hummus?
Hummus contains 3,6 g of protein per 100 g (7 % of the 50 g Daily Value), or 1 g in Serving, 28.0 g (28 g). About 7 % of its calories come from protein. Compared with other Bohnen und Hülsenfrüchte, that is below the median (median 6,2 g).
How many carbs are in Hummus?
Hummus has 14,3 g of total carbohydrates per 100 g, including 3,6 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Hummus?
Hummus contains 14,3 g of fat per 100 g, of which 1,8 g is saturated (9 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 20. April 2023. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 08571199. License: ODbL 1.0 (Open Food Facts). Source record dated 20. April 2023. Imported 6. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.