Avocado Hummus
Packaged product Bohnen und Hülsenfrüchte Baba Foods
Avocado Hummus contains 214 kcal per 100 g. A Serving, 1 portion, 28 g (28 g) provides about 60 kcal.
Roughly 50 % of its calories come from fat, with 38 % from carbohydrates and 13 % from protein (estimated with general energy factors).
That is more energy than the typical item in Bohnen und Hülsenfrüchte on FoodFactly, where the median is 165 kcal per 100 g across 15.901 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 214 kcal | |
| Total fat L | 12,5 g | 16 % |
| Saturated fat L | 0 g | 0 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 464 mg | 20 % |
| Total carbohydrates L | 21,4 g | 8 % |
| Dietary fiber L | 7,1 g | 26 % |
| Total sugars L | 3,6 g | |
| Protein L | 7,1 g | 14 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 38 %
- Fat 50 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7,1 gabove the median for Bohnen und Hülsenfrüchte (median 6,5 g)
- Fiber7,1 gin the top quarter of Bohnen und Hülsenfrüchte (median 3,8 g)
- Sugars3,6 gabove the median for Bohnen und Hülsenfrüchte (median 2,6 g)
- Fat12,5 gin the top quarter of Bohnen und Hülsenfrüchte (median 2,3 g)
- Saturated fat0 gin the lowest quarter of Bohnen und Hülsenfrüchte (median 0,4 g)
- Sodium464 mgin the top quarter of Bohnen und Hülsenfrüchte (median 198 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Baba Foods
- Barcode
- 0827362326872
- Label serving
- 1 portion (28 g)
- Category
- Bohnen und Hülsenfrüchte
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sundried Tomato & Basil Hummus Central Market | 214 | 7,1 g | 17,9 g | 14,3 g |
| Hummus Aldi | 214 | 3,6 g | 14,3 g | 14,3 g |
| Roasted Red Pepper Hummus Member’s Mark | 214 | 7,1 g | 17,9 g | 14,3 g |
| Hummus: Roasted red pepper Kroger | 214 | 7,1 g | 17,9 g | 14,3 g |
| Spinach Hummus King Harvest | 214 | 7,1 g | 17,9 g | 10,7 g |
| Roasted Pine Nut Hummus HyVee | 214 | 7,1 g | 14,3 g | 16,1 g |
| Cilantro jalapeño hummus Super king | 214 | 7,1 g | 21,4 g | 14,3 g |
| Hummus Red Pepper Marketside | 214 | 3,6 g | 14,3 g | 14,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Avocado Hummus?
100 g of Avocado Hummus has 214 kcal. Serving, 1 portion, 28 g (28 g): about 60 kcal.
How much protein is in Avocado Hummus?
Avocado Hummus contains 7,1 g of protein per 100 g (14 % of the 50 g Daily Value), or 2 g in Serving, 1 portion, 28 g (28 g). About 13 % of its calories come from protein. Compared with other Bohnen und Hülsenfrüchte, that is above the median (median 6,5 g).
How many carbs are in Avocado Hummus?
Avocado Hummus has 21,4 g of total carbohydrates per 100 g, including 7,1 g of fiber and 3,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Avocado Hummus?
Avocado Hummus contains 12,5 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Avocado Hummus?
100 g contains 464 mg of sodium, 20 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 23. Oktober 2025. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0827362326872. License: ODbL 1.0 (Open Food Facts). Source record dated 23. Oktober 2025. Imported 6. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.