Houmous
Packaged product Bohnen und Hülsenfrüchte Durra
Houmous contains 94 kcal per 100 g.
Roughly 57 % of its calories come from fat, with 30 % from carbohydrates and 13 % from protein (estimated with general energy factors).
That is less energy than the typical item in Bohnen und Hülsenfrüchte on FoodFactly, where the median is 247 kcal per 100 g across 2.278 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 94 kcal | |
| Total fat L | 6 g | 8 % |
| Saturated fat L | 0,8 g | 4 % |
| Sodium L | 400 mg | 17 % |
| Total carbohydrates L | 7 g | 3 % |
| Dietary fiber | not reported | |
| Total sugars L | 3 g | |
| Protein L | 3 g | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 30 %
- Fat 57 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3 gin the lowest quarter of Bohnen und Hülsenfrüchte (median 6,7 g)
- Sugars3 gabove the median for Bohnen und Hülsenfrüchte (median 1,3 g)
- Fat6 gin the lowest quarter of Bohnen und Hülsenfrüchte (median 18 g)
- Saturated fat0,8 gin the lowest quarter of Bohnen und Hülsenfrüchte (median 2 g)
- Sodium400 mgbelow the median for Bohnen und Hülsenfrüchte (median 412 mg)
- Protein per 100 kcal3,2 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Carrot & Houmous Boots | 94 | 1,9 g | 6,6 g | 5,8 g |
| Mutabal-Hummus de berenjena Be Plus | 95 | 0,5 g | 2,6 g | 8,5 g |
| Hummus Bon D'Elie | 96 | 3,6 g | 7,1 g | 7,1 g |
| Spiced Chickpea Moroccan Style Dip Morrisons | 92 | 3,1 g | 13,6 g | 2 g |
| Carrot and houmous Sainsbury's | 92 | 2,6 g | 6,3 g | 5,6 g |
| Hummus+ Curry Lentil With Spicy Cilantro Chutney Sunflower Kitchen | 90 | 2 g | 4 g | 8 g |
| Carrot & Houmous Waitrose & Partners | 90 | 2,8 g | 7,4 g | 4,9 g |
| Roasted Red Pepper Hummus Coop Gold | 90 | 1 g | 4 g | 8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Houmous?
100 g of Houmous has 94 kcal.
How much protein is in Houmous?
Houmous contains 3 g of protein per 100 g (6 % of the 50 g Daily Value). About 13 % of its calories come from protein. Compared with other Bohnen und Hülsenfrüchte, that is in the lowest quarter (median 6,7 g).
How many carbs are in Houmous?
Houmous has 7 g of total carbohydrates per 100 g, including 3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Houmous?
Houmous contains 6 g of fat per 100 g, of which 0,8 g is saturated (4 % of the Daily Value).
How much sodium is in Houmous?
100 g contains 400 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 19. April 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6251136032067. License: ODbL 1.0 (Open Food Facts). Source record dated 19. April 2026. Imported 8. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.