Houmous
Packaged product Bohnen und Hülsenfrüchte Boni
Houmous contains 231 kcal per 100 g.
Roughly 72 % of its calories come from fat, with 20 % from carbohydrates and 8 % from protein (estimated with general energy factors).
That is close to the median for Bohnen und Hülsenfrüchte on FoodFactly (247 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 231 kcal | |
| Total fat L | 18 g | 23 % |
| Saturated fat L | 1,6 g | 8 % |
| Sodium L | 332 mg | 14 % |
| Total carbohydrates L | 11 g | 4 % |
| Dietary fiber | not reported | |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 4,6 g | 9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 20 %
- Fat 72 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4,6 gin the lowest quarter of Bohnen und Hülsenfrüchte (median 6,7 g)
- Sugars0 gin the lowest quarter of Bohnen und Hülsenfrüchte (median 1,3 g)
- Saturated fat1,6 gin the lowest quarter of Bohnen und Hülsenfrüchte (median 2 g)
- Sodium332 mgin the lowest quarter of Bohnen und Hülsenfrüchte (median 412 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Kan sporen van gluten, schaaldieren, eieren, vis, soja, melk, noten, etdenj en mosterd bevatten./Houmous - Eau, 36,2 % pois chiches, huile de colza, graines de sésame, flocons de pommes de terre [pommes de terre déshydratées, émulsifiant (E471), antioxydants (E304. E300), acidifiant (E330)], assaisonnement [amidon modifié, sel, acidifiant (E330), conservateur (E202). plantes aromatiques et épices, épaississant (E415), ail, sel, acidifiants (E270, E260). Contient du sésame. Peut contenir des traces de gluten, de crustacés, d'œufs, de poisson, de soja, de lait, de fruits à coque, de céleri et de moutarde.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: KichererbsenRaps (Rübsenöl)KartoffelSalzKnoblauch
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|---|---|---|---|---|
| Humus arabesc clasic cu tahina Mega Apetit by Mega Image | 231 | 8,8 g | 0,5 g | 20,6 g |
| Hummus Colruyt | 231 | 4,6 g | 11 g | 18 g |
| Houmous Le Gourmet Des Marchés | 231 | 6,5 g | 14 g | 16 g |
| Hummus Rote Beete gutbio | 231 | 2,9 g | 10 g | 19 g |
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| Hummus guacamole Ensalandia | 231 | 4 g | 11 g | 19 g |
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| Hummus barbabietola bioNatura | 231 | 2,9 g | 10 g | 19 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Houmous?
100 g of Houmous has 231 kcal.
How much protein is in Houmous?
Houmous contains 4,6 g of protein per 100 g (9 % of the 50 g Daily Value). About 8 % of its calories come from protein. Compared with other Bohnen und Hülsenfrüchte, that is in the lowest quarter (median 6,7 g).
How many carbs are in Houmous?
Houmous has 11 g of total carbohydrates per 100 g, including 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Houmous?
Houmous contains 18 g of fat per 100 g, of which 1,6 g is saturated (8 % of the Daily Value).
How much sodium is in Houmous?
100 g contains 332 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5400141165807. License: ODbL 1.0 (Open Food Facts). Source record dated 31. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.