Houmous
Packaged product Bohnen und Hülsenfrüchte Blini
Houmous contains 324 kcal per 100 g.
Roughly 79 % of its calories come from fat, with 12 % from carbohydrates and 9 % from protein (estimated with general energy factors).
That is more energy than the typical item in Bohnen und Hülsenfrüchte on FoodFactly, where the median is 250 kcal per 100 g across 66 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 324 kcal | |
| Total fat L | 27,4 g | 35 % |
| Saturated fat L | 2,5 g | 13 % |
| Sodium L | 440 mg | 19 % |
| Total carbohydrates L | 9 g | 3 % |
| Dietary fiber L | 7,9 g | 28 % |
| Total sugars L | 0,4 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 7,1 g | 14 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 12 %
- Fat 79 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Fiber7,9 gin the top quarter of Bohnen und Hülsenfrüchte (median 4,6 g)
- Sugars0,4 gbelow the median for Bohnen und Hülsenfrüchte (median 0,6 g)
- Fat27,4 gin the top quarter of Bohnen und Hülsenfrüchte (median 17,9 g)
- Saturated fat2,5 gabove the median for Bohnen und Hülsenfrüchte (median 1,8 g)
- Sodium440 mgin the top quarter of Bohnen und Hülsenfrüchte (median 387 mg)
- Protein per 100 kcal2,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Blini
- Barcode
- 3292070005321
- Category
- Klassischer Hummus
- Packaging
- Plastic
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
pois chiches 46% - huile de colza - eou páte de sésame 11% - sel - acidifiant : E330 - ail déshydraté - conservateur : E202. Traces éventuelles de soja, céréales contenant du gluten, crustacés, oeufs, poissons, céleri, moutarde, mollusques, lupin, lait.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: KichererbsenRaps (Rübsenöl)SalzKnoblauch
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Houmous sésame offre découverte Blini | 324 | 7,1 g | 9 g | 27,4 g |
| Hummus nature Migros | 325 | 6,7 g | 11 g | 27 g |
| Houmous extra, pois chiches, graines de sésame Blini | 326 | 6,3 g | 9,7 g | 27,9 g |
| Houmous extra Delabli | 326 | 6,3 g | 9,7 g | 27,9 g |
| Hummus natur 180 gr DmBio | 321 | 5,1 g | 7,7 g | 31 g |
| Houmous - pois chiches et sésame Casino | 320 | 7,1 g | 9 g | 27 g |
| Houmous Monoprix | 319 | 7,1 g | 9,4 g | 27 g |
| Houmous extra L'Atelier Blini | 318 | 6,8 g | 8,9 g | 27 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Houmous?
100 g of Houmous has 324 kcal.
How much protein is in Houmous?
Houmous contains 7,1 g of protein per 100 g (14 % of the 50 g Daily Value). About 9 % of its calories come from protein.
How many carbs are in Houmous?
Houmous has 9 g of total carbohydrates per 100 g, including 7,9 g of fiber and 0,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Houmous?
Houmous contains 27,4 g of fat per 100 g, of which 2,5 g is saturated (13 % of the Daily Value).
How much sodium is in Houmous?
100 g contains 440 mg of sodium, 19 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 18. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3292070005321. License: ODbL 1.0 (Open Food Facts). Source record dated 18. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.