Honey & Oat Breakfast Biscuits
Packaged product Süßigkeiten und Desserts Marks & Spencer
Honey & Oat Breakfast Biscuits contains 442 kcal per 100 g.
Roughly 61 % of its calories come from carbohydrates, with 31 % from fat and 8 % from protein (estimated with general energy factors).
That is close to the median for Süßigkeiten und Desserts on FoodFactly (464 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 442 kcal | |
| Total fat L | 15 g | 19 % |
| Saturated fat L | 1,3 g | 7 % |
| Sodium L | 104 mg | 5 % |
| Total carbohydrates L | 66,6 g | 24 % |
| Dietary fiber L | 4,3 g | 15 % |
| Total sugars L | 13,5 g | |
| Added sugars L | 11,3 g | 23 % |
| Protein L | 9 g | 18 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 61 %
- Fat 31 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9 gin the top quarter of Süßigkeiten und Desserts (median 6,4 g)
- Fiber4,3 gin the top quarter of Süßigkeiten und Desserts (median 3 g)
- Sugars13,5 gin the lowest quarter of Süßigkeiten und Desserts (median 27 g)
- Fat15 gin the lowest quarter of Süßigkeiten und Desserts (median 19 g)
- Saturated fat1,3 gin the lowest quarter of Süßigkeiten und Desserts (median 7,6 g)
- Sodium104 mgin the lowest quarter of Süßigkeiten und Desserts (median 250 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marks & Spencer
- Barcode
- 00964395
- Quantity
- 180 g
- Category
- Kekse
- Packaging
- Box,Cardboard
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Farine de _blé_ contient _gluten_ ( farine de _blé_, carbonate de calcium, fer, niacine, thiamine), flocon d'_avoine_ contient_ gluten_ (24%), huile de colza, farine de _blé_ entière (_gluten_), sucre de Demerara, _avoine_ grillée maltée (_gluten_), extrait de malt d'_orge_ (_gluten_), jus de prune concentré, miel (3%), purée de prune, agent levant : E503, E450, bicarbonate de sodium, arôme de vanille, _lait_ écrémé, sel.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Polydimitriaka Biscuits Papadopoulos | 442 | 8 g | 59 g | 22 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Honey & Oat Breakfast Biscuits?
100 g of Honey & Oat Breakfast Biscuits has 442 kcal.
How much protein is in Honey & Oat Breakfast Biscuits?
Honey & Oat Breakfast Biscuits contains 9 g of protein per 100 g (18 % of the 50 g Daily Value). About 8 % of its calories come from protein. Compared with other Süßigkeiten und Desserts, that is among the highest quarter (median 6,4 g).
How many carbs are in Honey & Oat Breakfast Biscuits?
Honey & Oat Breakfast Biscuits has 66,6 g of total carbohydrates per 100 g, including 4,3 g of fiber and 13,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Honey & Oat Breakfast Biscuits?
Honey & Oat Breakfast Biscuits contains 15 g of fat per 100 g, of which 1,3 g is saturated (7 % of the Daily Value).
How much sodium is in Honey & Oat Breakfast Biscuits?
100 g contains 104 mg of sodium, 5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00964395. License: ODbL 1.0 (Open Food Facts). Source record dated 25. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.