Jamón cocido
Packaged product Süßigkeiten und Desserts Campo austral
Jamón cocido contains 98 kcal per 100 g. A Serving, 40.0 g (40 g) provides about 39 kcal.
Roughly 71 % of its calories come from protein, with 27 % from fat and 2 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in Süßigkeiten und Desserts on FoodFactly, where the median is 367 kcal per 100 g across 95.978 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 97,5 kcal | |
| Total fat L | 3 g | 4 % |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 0,5 g | 0,2 % |
| Dietary fiber L | 2 g | 7 % |
| Total sugars | not reported | |
| Protein L | 18 g | 36 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 71 %
- Carbohydrates 2 %
- Fat 27 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein18 gin the top quarter of Süßigkeiten und Desserts (median 5,7 g)
- Fat3 gin the lowest quarter of Süßigkeiten und Desserts (median 13,3 g)
- Protein per 100 kcal18,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Campo austral
- Barcode
- 7795917008111
- Label serving
- 40.0 g
- Category
- Süßigkeiten und Desserts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Honey Ham Coles | 98 | 15,4 g | 3,4 g | 2,4 g |
| PAULA pudding Dr. Oetker | 98 | 3,3 g | 13,8 g | 3,3 g |
| Shepherd pie Clean eats | 98 | 10 g | 6,9 g | 2,7 g |
| Chocolate Whole Milk Lidl | 98 | 3,8 g | 13,6 g | 3,4 g |
| Strawberries & Cream Flavoured Dairy Ice Cream Woolworths | 98 | 1,7 g | 12,8 g | 4,3 g |
| Honey Ham Sliced Thomsons Deli | 98 | 14 g | 4,6 g | 2,4 g |
| Deluxe whole chocolate milk Crystal Creamery | 97 | 4,2 g | 13,1 g | 3,8 g |
| Roasted Sweet Potato & Heirloom Potato Tri-Cut Diced Medley Redmond | 98 | 1,2 g | 19,5 g | 1,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Jamón cocido?
100 g of Jamón cocido has 98 kcal. Serving, 40.0 g (40 g): about 39 kcal.
Is Jamón cocido high in protein?
Jamón cocido contains 18 g of protein per 100 g (36 % of the 50 g Daily Value), or 7,2 g in Serving, 40.0 g (40 g). About 71 % of its calories come from protein. Compared with other Süßigkeiten und Desserts, that is among the highest quarter (median 5,7 g).
How many carbs are in Jamón cocido?
Jamón cocido has 0,5 g of total carbohydrates per 100 g, including 2 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Jamón cocido?
Jamón cocido contains 3 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated 2. Juni 2022. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7795917008111. License: ODbL 1.0 (Open Food Facts). Source record dated 2. Juni 2022. Imported 8. November 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.