Hommus Mini Dips
Packaged product Bohnen und Hülsenfrüchte Coles
Hommus Mini Dips contains 223 kcal per 100 g. A Serving, 1 serving, 60 g (60 g) provides about 134 kcal.
Roughly 55 % of its calories come from fat, with 34 % from carbohydrates and 11 % from protein (estimated with general energy factors).
That is close to the median for Bohnen und Hülsenfrüchte on FoodFactly (233 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 223 kcal | |
| Total fat L | 15,8 g | 20 % |
| Saturated fat L | 1,8 g | 9 % |
| Sodium L | 398 mg | 17 % |
| Total carbohydrates L | 22 g | 8 % |
| Dietary fiber L | 16,3 g | 58 % |
| Total sugars L | 0,83 g | |
| Protein L | 6,8 g | 14 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 34 %
- Fat 55 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6,8 gabove the median for Bohnen und Hülsenfrüchte (median 6,7 g)
- Fiber16,3 gin the top quarter of Bohnen und Hülsenfrüchte (median 3,7 g)
- Sugars0,83 gbelow the median for Bohnen und Hülsenfrüchte (median 2 g)
- Fat15,8 gbelow the median for Bohnen und Hülsenfrüchte (median 16,1 g)
- Saturated fat1,8 gabove the median for Bohnen und Hülsenfrüchte (median 1,7 g)
- Sodium398 mgabove the median for Bohnen und Hülsenfrüchte (median 393 mg)
- Protein per 100 kcal3,1 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Cooked Chickpeas (72%), Canola Oil, Tahini (8%), (Sesame Seeds), Garlic, Salt, Extra Virgin Olive Oil, Lemon Juice Concentrate, Vinegar, Acidity Regulator (330), Thickener (415). CONTAINS SESAME
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SalzOlivenölRaps (Rübsenöl)KnoblauchEssigKichererbsen
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Red pepper houmous Tesco | 223 | 5,9 g | 11 g | 16,3 g |
| Classic Hommus Dip Coles | 223 | 6 g | 14,8 g | 16,9 g |
| Roasted Beetroot & Mint Houmous Waitrose | 224 | 5,9 g | 11,6 g | 16,2 g |
| Classic Houmous Sainsbury's | 224 | 6,7 g | 10,7 g | 16 g |
| Houmous Stamford Street Co. | 224 | 5,6 g | 12,3 g | 16,1 g |
| Houmous Tesco | 224 | 5,6 g | 12,3 g | 16,1 g |
| Sweet chilli houmous Asda | 222 | 7,2 g | 16 g | 13 g |
| Babganoush hummus The good taste | 225 | 6,4 g | 16,3 g | 13,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Hommus Mini Dips?
100 g of Hommus Mini Dips has 223 kcal. Serving, 1 serving, 60 g (60 g): about 134 kcal.
How much protein is in Hommus Mini Dips?
Hommus Mini Dips contains 6,8 g of protein per 100 g (14 % of the 50 g Daily Value), or 4,1 g in Serving, 1 serving, 60 g (60 g). About 11 % of its calories come from protein. Compared with other Bohnen und Hülsenfrüchte, that is above the median (median 6,7 g).
How many carbs are in Hommus Mini Dips?
Hommus Mini Dips has 22 g of total carbohydrates per 100 g, including 16,3 g of fiber and 0,83 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Hommus Mini Dips?
Hommus Mini Dips contains 15,8 g of fat per 100 g, of which 1,8 g is saturated (9 % of the Daily Value).
How much sodium is in Hommus Mini Dips?
100 g contains 398 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28. Juli 2025. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9300601768226. License: ODbL 1.0 (Open Food Facts). Source record dated 28. Juli 2025. Imported 6. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.