Hit cross bun
Packaged product Brot und Backwaren Marks & Spencer
Hit cross bun contains 274 kcal per 100 g.
Roughly 76 % of its calories come from carbohydrates, with 13 % from fat and 10 % from protein (estimated with general energy factors).
That is close to the median for Brot und Backwaren on FoodFactly (282 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 274 kcal | |
| Total fat L | 4 g | 5 % |
| Saturated fat L | 1,7 g | 9 % |
| Sodium L | 180 mg | 8 % |
| Total carbohydrates L | 51 g | 19 % |
| Dietary fiber | not reported | |
| Total sugars L | 22,5 g | |
| Protein L | 6,8 g | 14 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 76 %
- Fat 13 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6,8 gbelow the median for Brot und Backwaren (median 8 g)
- Sugars22,5 gin the top quarter of Brot und Backwaren (median 3,9 g)
- Fat4 gbelow the median for Brot und Backwaren (median 7 g)
- Saturated fat1,7 gabove the median for Brot und Backwaren (median 1,6 g)
- Sodium180 mgin the lowest quarter of Brot und Backwaren (median 409 mg)
- Protein per 100 kcal2,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marks & Spencer
- Barcode
- 29131099
- Category
- Brot und Backwaren
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
wheatflour contains gluten (with wheatflour, calcium carbonate, iron, niacin, thiamin)- moistened dried vine fruits (29%) (sultanas · raisins water) avocado purée (6%) · water sugar, lemon peel (1,5%)· coconut oil emulsifier: e471, e472e, e470a, sunflower lecithin dried wheat gluten · yeast · salt · dextrin · malted wheat (contains gluten) · ground cassia rapeseed oil - àntioxidant: ascorbic acid · oat syrup · palm fat· flavouring · rice starch · ground coriander seeds · sunflower oil · acidity regulator: citric acid, e501 stabiliser: e418· wheat starch (contains gluten), for allergens see ingredients in bold, not suitable for sesame allergy sufferers, prepared to a vegan recipe, not suitable for milk or egg allergy sufferers because these are present in the environment, suitabie for vegans
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: HefeSalzHaferSonnenblumenöl
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|---|---|---|---|---|
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| Reuben Crunch Roll Crunch Factory | 274 | 11,6 g | 29,5 g | 13,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Hit cross bun?
100 g of Hit cross bun has 274 kcal.
How much protein is in Hit cross bun?
Hit cross bun contains 6,8 g of protein per 100 g (14 % of the 50 g Daily Value). About 10 % of its calories come from protein. Compared with other Brot und Backwaren, that is below the median (median 8 g).
How many carbs are in Hit cross bun?
Hit cross bun has 51 g of total carbohydrates per 100 g, including 22,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Hit cross bun?
Hit cross bun contains 4 g of fat per 100 g, of which 1,7 g is saturated (9 % of the Daily Value).
How much sodium is in Hit cross bun?
100 g contains 180 mg of sodium, 8 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. August 2023. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29131099. License: ODbL 1.0 (Open Food Facts). Source record dated 26. August 2023. Imported 7. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.