High Protein Pudding Grieß
Packaged product Sweets and Desserts Dr. Oetker
High Protein Pudding Grieß contains 92 kcal per 100 g. A serving, 182 g (182 g) provides about 167 kcal.
Roughly 56% of its calories come from carbohydrates, with 28% from protein and 16% from fat (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 118 kcal per 100 g across 194 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 92 kcal | |
| Total fat L | 1.4 g | 2% |
| Saturated fat L | 0.8 g | 4% |
| Sodium L | 60 mg | 3% |
| Total carbohydrates L | 11 g | 4% |
| Dietary fiber L | 6.4 g | 23% |
| Total sugars L | 4.2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 5.5 g | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28%
- Carbohydrates 56%
- Fat 16%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5.5 gin the top quarter of sweets and desserts (median 3.5 g)
- Fiber6.4 gin the top quarter of sweets and desserts (median 0.33 g)
- Sugars4.2 gin the lowest quarter of sweets and desserts (median 12 g)
- Fat1.4 gin the lowest quarter of sweets and desserts (median 3.5 g)
- Saturated fat0.8 gin the lowest quarter of sweets and desserts (median 2.3 g)
- Sodium60 mgin the top quarter of sweets and desserts (median 44 mg)
- Protein per 100 kcal6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Dr. Oetker
- Barcode
- 4000521027421
- Quantity
- 65g
- Label serving
- 182 g
- Category
- Semolina puddings
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Resistentes Maltodextrin, 23 % _Hartweizengrieß_ modifizierte Stärke, 7,6% _Milcheiweisserzeugnis_, 6,9% hydrolysiertes Kollagen, Salz, Süßungsmittel (Acesulfam K, Cyclamat, Saccharin), Aroma.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Veo vegan Grießpudding Zimt Ehrmann | 91 | 1 g | 14 g | 3.4 g |
| Griesmeelpudding vanillesmaak Koopmans | 91 | 3.9 g | 16 g | 1.5 g |
| Semoule au lait Cacao Babybio | 94 | 3.3 g | 13.4 g | 2.9 g |
| griesmeel pudding amandel koopmans | 94 | 3.9 g | 16 g | 1.6 g |
| Grieß Pudding pur DMK | 95 | 3.3 g | 13.8 g | 2.9 g |
| Griesmeelpap Melkunie | 96 | 2.5 g | 15 g | 2.9 g |
| Grießbrei - Klassische Art Mondamin | 96 | 3.8 g | 16 g | 1.5 g |
| Grießbrei Back Family | 97 | 3.8 g | 17 g | 1.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4000521027421. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.