High protein muesli
Packaged product Frühstückszerealien Better Pete
High protein muesli contains 457 kcal per 100 g. A Serving, 30 gram (30 g) provides about 137 kcal.
Roughly 57 % of its calories come from fat, with 28 % from protein and 15 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in Frühstückszerealien on FoodFactly, where the median is 400 kcal per 100 g across 9.296 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 457 kcal | |
| Total fat L | 27 g | 35 % |
| Saturated fat L | 3,4 g | 17 % |
| Sodium L | 30 mg | 1 % |
| Total carbohydrates L | 16 g | 6 % |
| Dietary fiber L | 14 g | 50 % |
| Total sugars L | 5,6 g | |
| Protein L | 30 g | 60 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28 %
- Carbohydrates 15 %
- Fat 57 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein30 gin the top quarter of Frühstückszerealien (median 9,3 g)
- Fiber14 gin the top quarter of Frühstückszerealien (median 7,1 g)
- Sugars5,6 gin the lowest quarter of Frühstückszerealien (median 18 g)
- Fat27 gin the top quarter of Frühstückszerealien (median 11,3 g)
- Saturated fat3,4 gabove the median for Frühstückszerealien (median 2 g)
- Sodium30 mgin the lowest quarter of Frühstückszerealien (median 148 mg)
- Protein per 100 kcal6,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Better Pete
- Barcode
- 8719153053901
- Quantity
- 500 gram
- Label serving
- 30 gram
- Category
- Frühstückszerealien
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Healthy Hazelnut Oat Granola ROLLAGRANOLA | 457 | 12,4 g | 37,2 g | 26,7 g |
| Sweet and salty nut granola bars Millville | 457 | 8,6 g | 65,7 g | 17,1 g |
| Granola Sante | 457 | 8,8 g | 66 g | 16 g |
| Almond Sweet & Salty Granola Bars No Manufaturer | 457 | 8,6 g | 65,7 g | 17,1 g |
| Sweet & Salty Chewy Granola Bar Kroger | 457 | 8,6 g | 62,9 g | 17,1 g |
| Sweet & Salty Chewy Granola Bars Kroger | 457 | 8,6 g | 65,7 g | 20 g |
| Muesli Crunchy - 2 chocolats Muesli Crunchy | 457 | 9,1 g | 62 g | 18 g |
| Granola czekoladowa Sante | 457 | 8,8 g | 66 g | 16 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in High protein muesli?
100 g of High protein muesli has 457 kcal. Serving, 30 gram (30 g): about 137 kcal.
Is High protein muesli high in protein?
High protein muesli contains 30 g of protein per 100 g (60 % of the 50 g Daily Value), or 9 g in Serving, 30 gram (30 g). About 28 % of its calories come from protein. Compared with other Frühstückszerealien, that is among the highest quarter (median 9,3 g).
How many carbs are in High protein muesli?
High protein muesli has 16 g of total carbohydrates per 100 g, including 14 g of fiber and 5,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in High protein muesli?
High protein muesli contains 27 g of fat per 100 g, of which 3,4 g is saturated (17 % of the Daily Value).
How much sodium is in High protein muesli?
100 g contains 30 mg of sodium, 1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. Oktober 2025. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8719153053901. License: ODbL 1.0 (Open Food Facts). Source record dated 1. Oktober 2025. Imported 8. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.