High Protein Joghurt
Packaged product Süßigkeiten und Desserts Milbona
High Protein Joghurt contains 74 kcal per 100 g. A Serving, 200 g (200 g) provides about 148 kcal.
Roughly 56 % of its calories come from protein, with 41 % from carbohydrates and 4 % from fat (estimated with general energy factors).
That is less energy than the typical item in Süßigkeiten und Desserts on FoodFactly, where the median is 367 kcal per 100 g across 95.978 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 74 kcal | |
| Total fat L | 0,3 g | 0,4 % |
| Saturated fat L | 0,2 g | 1 % |
| Sodium L | 87 mg | 4 % |
| Total carbohydrates L | 7,3 g | 3 % |
| Dietary fiber L | 0,1 g | 0,4 % |
| Total sugars L | 6,2 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 10 g | 20 % |
| Calcium L | 120 mg | 9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 56 %
- Carbohydrates 41 %
- Fat 4 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gin the top quarter of Süßigkeiten und Desserts (median 5,7 g)
- Fiber0,1 gin the lowest quarter of Süßigkeiten und Desserts (median 2 g)
- Sugars6,2 gbelow the median for Süßigkeiten und Desserts (median 21,2 g)
- Fat0,3 gin the lowest quarter of Süßigkeiten und Desserts (median 13,3 g)
- Saturated fat0,2 gin the lowest quarter of Süßigkeiten und Desserts (median 5,5 g)
- Sodium87 mgbelow the median for Süßigkeiten und Desserts (median 180 mg)
- Protein per 100 kcal13,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Milbona
- Barcode
- 4056489751076
- Quantity
- 200g
- Label serving
- 200 g
- Category
- Joghurt
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Joghurterzeugnis Banane 20g Protein Nährwerte Kohlenhydrate davon Zucker Ballaststoffe Eiweiß Salz o/100 g 322 kJ/76 kcal Energie Fett 0,3g
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Skyr SPAR | 55 | 11 g | 4 g | 0,5 g |
| Fettarmer Joghurt Tegut | 50 | 4 g | 4,5 g | 1,5 g |
| Creamy Dessert Coop | 134 | 2,3 g | 13,2 g | 7,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in High Protein Joghurt?
100 g of High Protein Joghurt has 74 kcal. Serving, 200 g (200 g): about 148 kcal.
Is High Protein Joghurt high in protein?
High Protein Joghurt contains 10 g of protein per 100 g (20 % of the 50 g Daily Value), or 20 g in Serving, 200 g (200 g). About 56 % of its calories come from protein. Compared with other Süßigkeiten und Desserts, that is among the highest quarter (median 5,7 g).
How many carbs are in High Protein Joghurt?
High Protein Joghurt has 7,3 g of total carbohydrates per 100 g, including 0,1 g of fiber and 6,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in High Protein Joghurt?
High Protein Joghurt contains 0,3 g of fat per 100 g, of which 0,2 g is saturated (1 % of the Daily Value).
How much sodium is in High Protein Joghurt?
100 g contains 87 mg of sodium, 4 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28. Oktober 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4056489751076. License: ODbL 1.0 (Open Food Facts). Source record dated 28. Oktober 2026. Imported 8. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.