High Protein Joghurt
Packaged product Sweets and Desserts Milbona
High Protein Joghurt contains 74 kcal per 100 g. A serving, 200 g (200 g) provides about 148 kcal.
Roughly 56% of its calories come from protein, with 41% from carbohydrates and 4% from fat (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 112,400 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 74 kcal | |
| Total fat L | 0.3 g | 0.4% |
| Saturated fat L | 0.2 g | 1% |
| Sodium L | 87 mg | 4% |
| Total carbohydrates L | 7.3 g | 3% |
| Dietary fiber L | 0.1 g | 0.4% |
| Total sugars L | 6.2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 10 g | 20% |
| Calcium L | 120 mg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 56%
- Carbohydrates 41%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gabove the median for sweets and desserts (median 5.9 g)
- Fiber0.1 gin the lowest quarter of sweets and desserts (median 2 g)
- Sugars6.2 gbelow the median for sweets and desserts (median 20.8 g)
- Fat0.3 gin the lowest quarter of sweets and desserts (median 13 g)
- Saturated fat0.2 gin the lowest quarter of sweets and desserts (median 5.4 g)
- Sodium87 mgbelow the median for sweets and desserts (median 176 mg)
- Protein per 100 kcal13.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Milbona
- Barcode
- 4056489751076
- Quantity
- 200g
- Label serving
- 200 g
- Category
- Joghurt
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Joghurterzeugnis Banane 20g Protein Nährwerte Kohlenhydrate davon Zucker Ballaststoffe Eiweiß Salz o/100 g 322 kJ/76 kcal Energie Fett 0,3g
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Skyr SPAR | 55 | 11 g | 4 g | 0.5 g |
| Fettarmer Joghurt Tegut | 50 | 4 g | 4.5 g | 1.5 g |
| Creamy Dessert Coop | 134 | 2.3 g | 13.2 g | 7.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4056489751076. License: ODbL 1.0 (Open Food Facts). Source record dated October 28, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.