Heringssalat Rot
Heringssalat Rot contains 272 kcal per 100 g.
Roughly 88 % of its calories come from fat, with 6 % from protein and 5 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in Gemüse on FoodFactly, where the median is 138 kcal per 100 g across 1.285 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 272 kcal | |
| Total fat L | 27 g | 35 % |
| Saturated fat L | 2,9 g | 15 % |
| Sodium L | 800 mg | 35 % |
| Total carbohydrates L | 3,6 g | 1 % |
| Dietary fiber | not reported | |
| Total sugars L | 2,2 g | |
| Added sugars L | 1 g | 2 % |
| Protein L | 4,3 g | 9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 5 %
- Fat 88 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Sugars2,2 gbelow the median for Gemüse (median 3 g)
- Fat27 gin the top quarter of Gemüse (median 7,9 g)
- Saturated fat2,9 gin the top quarter of Gemüse (median 1,3 g)
- Sodium800 mgin the top quarter of Gemüse (median 320 mg)
- Protein per 100 kcal1,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Ruma
- Barcode
- 4080700010826
- Quantity
- 200 g
- Category
- Zubereitete Salate
- Packaging
- Plastic,en:pp-polypropylene
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
35 % _Hering_*; Rote Bete; Rapsöl; Wasser; Feuchthaltemitel Sorbit; Speisesalz; Branntweinessig; Rote Bete Extrakt; _Eigelb_; Zucker; modifizierte Stärken; Verdickungsmittel Natriumalginat, Guarkernmehl, Tarakernmehl; _Gerstenmalzessig_; Konservierungsstoffe Kaliumsorbat, Natriumbenzoat; Säuerungsmittel Äpfelsäure, L(+)-Weinsäure; Würze (_Soja_); Säureregulatoren Natriumacetat, Citronensäure; _Senfmehl_; Dextrose; Süßungsmittel Saccharin-Natrium; natürliches Aroma; Aromaextrakte; Gewürze; Sonnenblumenöl; Farbstoff Capsanthin.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Raps (Rübsenöl)SalzEssigEiZuckerSonnenblumenöl
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Heringssalat Rot?
100 g of Heringssalat Rot has 272 kcal.
How much protein is in Heringssalat Rot?
Heringssalat Rot contains 4,3 g of protein per 100 g (9 % of the 50 g Daily Value). About 6 % of its calories come from protein.
How many carbs are in Heringssalat Rot?
Heringssalat Rot has 3,6 g of total carbohydrates per 100 g, including 2,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Heringssalat Rot?
Heringssalat Rot contains 27 g of fat per 100 g, of which 2,9 g is saturated (15 % of the Daily Value).
How much sodium is in Heringssalat Rot?
100 g contains 800 mg of sodium, 35 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4080700010826. License: ODbL 1.0 (Open Food Facts). Source record dated 25. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.