Halva
Packaged product Süßigkeiten und Desserts Cortas
Halva contains 507 kcal per 100 g.
Roughly 55 % of its calories come from fat, with 34 % from carbohydrates and 11 % from protein (estimated with general energy factors).
That is close to the median for Süßigkeiten und Desserts on FoodFactly (538 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 507 kcal | |
| Total fat L | 31 g | 40 % |
| Saturated fat L | 6,3 g | 32 % |
| Sodium L | 4 mg | 0,2 % |
| Total carbohydrates L | 43 g | 16 % |
| Dietary fiber | not reported | |
| Total sugars L | 40 g | |
| Added sugars L | 35,8 g | 72 % |
| Protein L | 14 g | 28 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 34 %
- Fat 55 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein14 gabove the median for Süßigkeiten und Desserts (median 13 g)
- Sugars40 gabove the median for Süßigkeiten und Desserts (median 33 g)
- Fat31 gbelow the median for Süßigkeiten und Desserts (median 33 g)
- Saturated fat6,3 gabove the median for Süßigkeiten und Desserts (median 5,5 g)
- Sodium4 mgin the lowest quarter of Süßigkeiten und Desserts (median 20 mg)
- Protein per 100 kcal2,8 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
gemahlene _Sesamsamen_ 48%, Zucker, _Pistazien_ 5,5%, Emulgator: Mono - und Diglyceride von Speisefettsäuren; Säureregulator: Citronensäure; Seifenkrautextrakt, Aroma.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Zucker
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Halva Attiki | 511 | 9 g | 48 g | 31 g |
| Halva Chocolat Matis | 512 | 13,5 g | 45 g | 33,1 g |
| Pâte de sésame AL RABIH | 500 | 15 g | 50 g | 31 g |
| Helva Torku | 515 | 12,3 g | 51,5 g | 27,5 g |
| saulespuķu halva ar zemesriekstiem SeedWealth | 516 | 14,5 g | 35,3 g | 35,2 g |
| Torku Helva Torku | 516 | 12 g | 51,2 g | 27,8 g |
| Feleacul Halva cu merisoare si cacao Feleacul | 518 | 11,7 g | 36,6 g | 34,1 g |
| Helva Koska | 495 | 12,9 g | 38 g | 36,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Halva?
100 g of Halva has 507 kcal.
Is Halva high in protein?
Halva contains 14 g of protein per 100 g (28 % of the 50 g Daily Value). About 11 % of its calories come from protein. Compared with other Süßigkeiten und Desserts, that is above the median (median 13 g).
How many carbs are in Halva?
Halva has 43 g of total carbohydrates per 100 g, including 40 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Halva?
Halva contains 31 g of fat per 100 g, of which 6,3 g is saturated (32 % of the Daily Value).
How much sodium is in Halva?
100 g contains 4 mg of sodium, 0,2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7351430009631. License: ODbL 1.0 (Open Food Facts). Source record dated 26. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.