Heb Lamb Stew Meat
Heb Lamb Stew Meat contains 132 kcal per 100 g. A Serving, 1 portion, 113.398 g (113 g) provides about 150 kcal.
Roughly 63 % of its calories come from protein, with 37 % from fat and 0 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in Fleisch on FoodFactly, where the median is 203 kcal per 100 g across 43.853 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 132 kcal | |
| Total fat L | 5,3 g | 7 % |
| Saturated fat L | 1,8 g | 9 % |
| Cholesterol L | 66,1 mg | 22 % |
| Sodium L | 66,1 mg | 3 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 20,3 g | 41 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 63 %
- Fat 37 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein20,3 gabove the median for Fleisch (median 17,2 g)
- Fat5,3 gbelow the median for Fleisch (median 8,6 g)
- Saturated fat1,8 gbelow the median for Fleisch (median 3,1 g)
- Sodium66,1 mgin the lowest quarter of Fleisch (median 394 mg)
- Protein per 100 kcal15,4 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Rotisserie Pork Loon Ingles | 132 | 13,2 g | 10,6 g | 3,5 g |
| Yorkham gegrild Albert Heijn | 132 | 18 g | 2,5 g | 5,5 g |
| Coles Kitchen Mongolian Beef with Rice Coles Kitchen | 132 | 9,6 g | 17,2 g | 2,6 g |
| 5% Fat Lean Pork Mince Strathvale | 132 | 21,9 g | 0 g | 4,9 g |
| Whole Pork Tenderloin Giant | 132 | 20,3 g | 0 g | 5,3 g |
| Lamb Moussaka with Roast Cauliflower PrepKitchen | 132 | 10 g | 7 g | 7 g |
| Black ham SuperValu | 132 | 21,8 g | 1 g | 4,4 g |
| Slow Cooked Lamb Shanks Ready- Steady- Cook! | 132 | 19,2 g | 4,2 g | 4,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Heb Lamb Stew Meat?
100 g of Heb Lamb Stew Meat has 132 kcal. Serving, 1 portion, 113.398 g (113 g): about 150 kcal.
Is Heb Lamb Stew Meat high in protein?
Heb Lamb Stew Meat contains 20,3 g of protein per 100 g (41 % of the 50 g Daily Value), or 23 g in Serving, 1 portion, 113.398 g (113 g). About 63 % of its calories come from protein. Compared with other Fleisch, that is above the median (median 17,2 g).
How many carbs are in Heb Lamb Stew Meat?
Heb Lamb Stew Meat has 0 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Heb Lamb Stew Meat?
Heb Lamb Stew Meat contains 5,3 g of fat per 100 g, of which 1,8 g is saturated (9 % of the Daily Value).
How much sodium is in Heb Lamb Stew Meat?
100 g contains 66,1 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 18. November 2024. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0238994009611. License: ODbL 1.0 (Open Food Facts). Source record dated 18. November 2024. Imported 6. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.