Harzer Käse
Packaged product Milch und Eier GUT&GÜNSTIG
Harzer Käse contains 121 kcal per 100 g. A Serving, 50 g (50 g) provides about 61 kcal.
Roughly 96 % of its calories come from protein, with 4 % from fat and 0 % from carbohydrates (estimated with general energy factors).
That is close to the median for Milch und Eier on FoodFactly (121 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 121 kcal | |
| Total fat L | 0,5 g | 0,6 % |
| Saturated fat L | 0,3 g | 2 % |
| Sodium L | 1.520 mg | 66 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber | not reported | |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 29 g | 58 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 96 %
- Fat 4 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein29 gin the top quarter of Milch und Eier (median 12 g)
- Sugars0 gin the lowest quarter of Milch und Eier (median 3,4 g)
- Sodium1.520 mgin the top quarter of Milch und Eier (median 60 mg)
- Protein per 100 kcal24 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- GUT&GÜNSTIG
- Barcode
- 4311501677230
- Quantity
- 200g
- Label serving
- 50 g
- Category
- Soured milk quark
- Packaging
- Plastic,de:05pp
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Sauermilchquark, Speisesalz, Milcheiweiß, Säureregulator: Calciumcarbonat, Natriumhydrogencarbonat; Kümmel, Reifungskulturen.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salz
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Harzer-Minis Gut & Günstig | 122 | 29 g | 0 g | 0,5 g |
| Bauernhandkäse Hofburger | 125 | 30 g | 0,1 g | 0,5 g |
| Quäse mit Skyr Kulturen Skyr | 125 | 30 g | 0,1 g | 0,5 g |
| Genuss Mimis Zwiebel und Kümmel Harzinger | 127 | 30 g | 0,5 g | 0,5 g |
| Bio Sauermilch gerührte, Ananas Kokos Spar Natur Pur | 96 | 3,2 g | 12 g | 3,5 g |
| Baked Potatoes & Sour Cream Block House | 93 | 4,2 g | 10 g | 3,2 g |
| Fru Fru NÖM | 91 | 2,9 g | 11 g | 3,9 g |
| Vājpiena biezpiens Limbažu piens | 84 | 18 g | 1,8 g | 0,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Harzer Käse?
100 g of Harzer Käse has 121 kcal. Serving, 50 g (50 g): about 61 kcal.
Is Harzer Käse high in protein?
Harzer Käse contains 29 g of protein per 100 g (58 % of the 50 g Daily Value), or 14,5 g in Serving, 50 g (50 g). About 96 % of its calories come from protein. Compared with other Milch und Eier, that is among the highest quarter (median 12 g).
How many carbs are in Harzer Käse?
Harzer Käse has 0 g of total carbohydrates per 100 g, including 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Harzer Käse?
Harzer Käse contains 0,5 g of fat per 100 g, of which 0,3 g is saturated (2 % of the Daily Value).
How much sodium is in Harzer Käse?
100 g contains 1.520 mg of sodium, 66 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. März 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4311501677230. License: ODbL 1.0 (Open Food Facts). Source record dated 26. März 2026. Imported 7. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.