Harzer Käse
Packaged product Dairy and Eggs GUT&GÜNSTIG
Harzer Käse contains 121 kcal per 100 g. A serving, 50 g (50 g) provides about 61 kcal.
Roughly 96% of its calories come from protein, with 4% from fat and 0% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 109 kcal per 100 g across 18 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 121 kcal | |
| Total fat L | 0.5 g | 0.6% |
| Saturated fat L | 0.3 g | 2% |
| Sodium L | 1,520 mg | 66% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber | not reported | |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 29 g | 58% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 96%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein29 gin the top quarter of dairy and eggs (median 11.5 g)
- Sugars0 gin the lowest quarter of dairy and eggs (median 3.7 g)
- Fat0.5 gin the lowest quarter of dairy and eggs (median 0.65 g)
- Sodium1,520 mgin the top quarter of dairy and eggs (median 40 mg)
- Protein per 100 kcal24 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- GUT&GÜNSTIG
- Barcode
- 4311501677230
- Quantity
- 200g
- Label serving
- 50 g
- Category
- Soured milk quark
- Packaging
- Plastic,de:05pp
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Sauermilchquark, Speisesalz, Milcheiweiß, Säureregulator: Calciumcarbonat, Natriumhydrogencarbonat; Kümmel, Reifungskulturen.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Harzer-Minis Gut & Günstig | 122 | 29 g | 0 g | 0.5 g |
| Bauernhandkäse Hofburger | 125 | 30 g | 0.1 g | 0.5 g |
| Quäse mit Skyr Kulturen Skyr | 125 | 30 g | 0.1 g | 0.5 g |
| Genuss Mimis Zwiebel und Kümmel Harzinger | 127 | 30 g | 0.5 g | 0.5 g |
| Bio Sauermilch gerührte, Ananas Kokos Spar Natur Pur | 96 | 3.2 g | 12 g | 3.5 g |
| Grieku Amfora Biezpiens Annele | 94 | 9 g | 12.8 g | 0.8 g |
| Baked Potatoes & Sour Cream Block House | 93 | 4.2 g | 10 g | 3.2 g |
| Fru Fru NÖM | 91 | 2.9 g | 11 g | 3.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4311501677230. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.