Fru Fru
Packaged product Milch und Eier NÖM
Fru Fru contains 91 kcal per 100 g. A Serving, 100 g (100 g) provides about 91 kcal.
Roughly 49 % of its calories come from carbohydrates, with 39 % from fat and 13 % from protein (estimated with general energy factors).
That is less energy than the typical item in Milch und Eier on FoodFactly, where the median is 122 kcal per 100 g across 15 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 90,7 kcal | |
| Total fat L | 3,9 g | 5 % |
| Saturated fat | not reported | |
| Sodium L | 40 mg | 2 % |
| Total carbohydrates L | 11 g | 4 % |
| Dietary fiber | not reported | |
| Total sugars L | 11 g | |
| Added sugars L | 8,7 g | 17 % |
| Protein L | 2,9 g | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 49 %
- Fat 39 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2,9 gin the lowest quarter of Milch und Eier (median 12 g)
- Sugars11 gin the top quarter of Milch und Eier (median 3,3 g)
- Fat3,9 gabove the median for Milch und Eier (median 2,6 g)
- Sodium40 mgin the lowest quarter of Milch und Eier (median 80 mg)
- Protein per 100 kcal3,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- NÖM
- Barcode
- 9019100204806
- Quantity
- 200g
- Label serving
- 100 g
- Category
- Soured milk quark
- Packaging
- Plastic,en:pp-polypropylene
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Sauermilch, Zucker, 6,4% Marillen, 0,6% Marillensaft aus Marillensaftkonzentrat, modifizierte Stărke, Stabilisator: Pektine, Farbstoff: Carotin, Aroma.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Zucker
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Baked Potatoes & Sour Cream Block House | 93 | 4,2 g | 10 g | 3,2 g |
| Bio Sauermilch gerührte, Ananas Kokos Spar Natur Pur | 96 | 3,2 g | 12 g | 3,5 g |
| Pehmeä ja mieto Maitorahka Milbona | 65 | 11 g | 4 g | 0,5 g |
| Harzer Käse GUT&GÜNSTIG | 121 | 29 g | 0 g | 0,5 g |
| Kvarg, Vanillesmaak Nestlé | 60 | 10 g | 3,5 g | 0,2 g |
| Harzer-Minis Gut & Günstig | 122 | 29 g | 0 g | 0,5 g |
| Bauernhandkäse Hofburger | 125 | 30 g | 0,1 g | 0,5 g |
| Quäse mit Skyr Kulturen Skyr | 125 | 30 g | 0,1 g | 0,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fru Fru?
100 g of Fru Fru has 91 kcal. Serving, 100 g (100 g): about 91 kcal.
How much protein is in Fru Fru?
Fru Fru contains 2,9 g of protein per 100 g (6 % of the 50 g Daily Value), or 2,9 g in Serving, 100 g (100 g). About 13 % of its calories come from protein. Compared with other Milch und Eier, that is in the lowest quarter (median 12 g).
How many carbs are in Fru Fru?
Fru Fru has 11 g of total carbohydrates per 100 g, including 11 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fru Fru?
Fru Fru contains 3,9 g of fat per 100 g.
How much sodium is in Fru Fru?
100 g contains 40 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 12. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9019100204806. License: ODbL 1.0 (Open Food Facts). Source record dated 12. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.