Haricots mungo
Packaged product Bohnen und Hülsenfrüchte KoRo
Haricots mungo contains 274 kcal per 100 g.
Roughly 62 % of its calories come from carbohydrates, with 34 % from protein and 4 % from fat (estimated with general energy factors).
That is less energy than the typical item in Bohnen und Hülsenfrüchte on FoodFactly, where the median is 320 kcal per 100 g across 66 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 274 kcal | |
| Total fat L | 1,2 g | 2 % |
| Saturated fat L | 0,3 g | 2 % |
| Sodium | not reported | |
| Total carbohydrates L | 42 g | 15 % |
| Dietary fiber L | 17 g | 61 % |
| Total sugars L | 1,4 g | |
| Protein L | 23 g | 46 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 34 %
- Carbohydrates 62 %
- Fat 4 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein23 gbelow the median for Bohnen und Hülsenfrüchte (median 23,8 g)
- Fiber17 gin the top quarter of Bohnen und Hülsenfrüchte (median 16,3 g)
- Sugars1,4 gin the lowest quarter of Bohnen und Hülsenfrüchte (median 3,1 g)
- Protein per 100 kcal8,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- KoRo
- Barcode
- 4260335832790
- Quantity
- 2 kg
- Category
- Mungbohnen
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Judía Mungo (soja verde) El Granero Integral | 274 | 23,1 g | 41,5 g | 1,2 g |
| Judía Mungo (soja verde) BIOGRAN S.L. | 274 | 23,1 g | 41,5 g | 1,2 g |
| Mung Beans KTC | 279 | 24 g | 46 g | 1,1 g |
| Soja verde Bonpreu | 284 | 24 g | 44 g | 1,1 g |
| Mung Dal TRS | 286 | 23,9 g | 36,3 g | 2,5 g |
| Munug Beans TRS | 286 | 24 g | 36,3 g | 2,5 g |
| Mungbohnen Rapunzel | 304 | 23 g | 42 g | 1,2 g |
| Haricot mungo Suntat | 304 | 23,1 g | 41,5 g | 1,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Haricots mungo?
100 g of Haricots mungo has 274 kcal.
Is Haricots mungo high in protein?
Haricots mungo contains 23 g of protein per 100 g (46 % of the 50 g Daily Value). About 34 % of its calories come from protein. Compared with other Bohnen und Hülsenfrüchte, that is below the median (median 23,8 g).
How many carbs are in Haricots mungo?
Haricots mungo has 42 g of total carbohydrates per 100 g, including 17 g of fiber and 1,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Haricots mungo?
Haricots mungo contains 1,2 g of fat per 100 g, of which 0,3 g is saturated (2 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 1. April 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4260335832790. License: ODbL 1.0 (Open Food Facts). Source record dated 1. April 2026. Imported 7. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.