Hard Salami
Packaged product Fleisch Kroger
Hard Salami contains 400 kcal per 100 g. A Serving, 7 slices, 30 g (30 g) provides about 120 kcal.
Roughly 80 % of its calories come from fat, with 20 % from protein and 0 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in Fleisch on FoodFactly, where the median is 200 kcal per 100 g across 40.984 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 400 kcal | |
| Total fat L | 36,7 g | 47 % |
| Saturated fat | not reported | |
| Cholesterol L | 100 mg | 33 % |
| Sodium L | 1.867 mg | 81 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 20 g | 40 % |
| Eisen L | 1,3 mg | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20 %
- Fat 80 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20 gabove the median for Fleisch (median 17,6 g)
- Fat36,7 gin the top quarter of Fleisch (median 8,6 g)
- Sodium1.867 mgin the top quarter of Fleisch (median 380 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pork Sausage Rapa | 400 | 13,3 g | 0 g | 40 g |
| Air-Dried Salami Sticks Mild Pepperoni Primo | 400 | 30 g | 1,1 g | 30,6 g |
| Organic Oat Flour Abénakis Mill | 400 | 16,7 g | 66,7 g | 6,7 g |
| Golden Grahams S’mores General Mills | 400 | 5 g | 82,5 g | 6,3 g |
| Graham bear bites Kodiak Cakes | 400 | 16,7 g | 56,7 g | 11,7 g |
| Organic mesquite powder Yupik | 400 | 40 g | 60 g | 0 g |
| Grass Fed Goat Clean Whey Protein Mt Capra | 400 | 80 g | 10 g | 3,3 g |
| Center Cut Bacon Market Pantry | 400 | 33,3 g | 0 g | 30 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Hard Salami?
100 g of Hard Salami has 400 kcal. Serving, 7 slices, 30 g (30 g): about 120 kcal.
Is Hard Salami high in protein?
Hard Salami contains 20 g of protein per 100 g (40 % of the 50 g Daily Value), or 6 g in Serving, 7 slices, 30 g (30 g). About 20 % of its calories come from protein. Compared with other Fleisch, that is above the median (median 17,6 g).
How many carbs are in Hard Salami?
Hard Salami has 0 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Hard Salami?
Hard Salami contains 36,7 g of fat per 100 g.
How much sodium is in Hard Salami?
100 g contains 1.867 mg of sodium, 81 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 6. September 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0011110180254. License: ODbL 1.0 (Open Food Facts). Source record dated 6. September 2026. Imported 6. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.