Hard salami
Packaged product Fleisch Dietz & Watson
Hard salami contains 321 kcal per 100 g. A Serving, 28 g (28 g) provides about 90 kcal.
Roughly 72 % of its calories come from fat, with 28 % from protein and 0 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in Fleisch on FoodFactly, where the median is 370 kcal per 100 g across 1.988 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 321 kcal | |
| Total fat L | 25 g | 32 % |
| Saturated fat L | 8,9 g | 45 % |
| Trans fat L | 0 g | |
| Cholesterol L | 89 mg | 30 % |
| Sodium L | 1.290 mg | 56 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Protein L | 21,4 g | 43 % |
| Calcium L | 18 mg | 1 % |
| Eisen L | 0 mg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28 %
- Fat 72 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21,4 gbelow the median for Fleisch (median 24 g)
- Sugars0 gin the lowest quarter of Fleisch (median 0,5 g)
- Fat25 gin the lowest quarter of Fleisch (median 30 g)
- Saturated fat8,9 gin the lowest quarter of Fleisch (median 12 g)
- Sodium1.290 mgin the lowest quarter of Fleisch (median 1.560 mg)
- Protein per 100 kcal6,7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), Internationale Einheiten L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 321 kcal | 321 kcal |
| Protein | 21,4 g | 21,4 g |
| Carbohydrates | 0 g | 0 g |
| Fat | 25 g | 25 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Sodium | 1.290 mg | 1.290 mg |
Product details
- Brand
- Dietz & Watson
- Barcode
- 0031506229213
- Label serving
- 28 g
- Category
- Salamien
- Nutri-Score
- E as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sportwurst Grillido | 321 | 35,4 g | 0,7 g | 19,6 g |
| Peppered Salami Primo Taglio | 321 | 21,4 g | 7,1 g | 25 g |
| Italian dry salami Columbus | 321 | 25 g | 7,1 g | 21,4 g |
| Dry Salami New Seasons | 321 | 25 g | 3,6 g | 25 g |
| Sportwurst Grillido | 321 | 35,4 g | 0,7 g | 19,6 g |
| Bio Salami, geräuchert Aldi | 321 | 23 g | 1 g | 25 g |
| Italian Dry Salame Columbus | 321 | 21,4 g | 7,1 g | 25 g |
| Salame Felino Fratelli Parmigiani | 321 | 24 g | 0 g | 25 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Hard salami?
100 g of Hard salami has 321 kcal. Serving, 28 g (28 g): about 90 kcal.
Is Hard salami high in protein?
Hard salami contains 21,4 g of protein per 100 g (43 % of the 50 g Daily Value), or 6 g in Serving, 28 g (28 g). About 28 % of its calories come from protein. Compared with other Fleisch, that is below the median (median 24 g).
How many carbs are in Hard salami?
Hard salami has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Hard salami?
Hard salami contains 25 g of fat per 100 g, of which 8,9 g is saturated (45 % of the Daily Value).
How much sodium is in Hard salami?
100 g contains 1.290 mg of sodium, 56 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 28. August 2023. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0031506229213. License: ODbL 1.0 (Open Food Facts). Source record dated 28. August 2023. Imported 8. November 2026.
- USDA FoodData Central: Branded Foods, record 2426249. License: CC0 1.0 (U.S. public domain). Source record dated 22. Juni 2021. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.