Hard salami
Packaged product Fleisch
Hard salami contains 464 kcal per 100 g. A Serving, 1 ONZ, 28 g (28 g) provides about 130 kcal.
Roughly 74 % of its calories come from fat, with 22 % from protein and 4 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in Fleisch on FoodFactly, where the median is 213 kcal per 100 g across 2.698 products.
100 g provides 14 % of the Daily Value for Eisen.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 464 kcal | |
| Total fat L | 32,1 g | 41 % |
| Saturated fat L | 8,9 g | 45 % |
| Trans fat L | 0 g | |
| Cholesterol L | 107 mg | 36 % |
| Sodium L | 1.680 mg | 73 % |
| Total carbohydrates L | 3,6 g | 1 % |
| Dietary fiber | not reported | |
| Total sugars L | 3,6 g | |
| Protein L | 21,4 g | 43 % |
| Eisen L | 2,6 mg | 14 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22 %
- Carbohydrates 4 %
- Fat 74 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21,4 gabove the median for Fleisch (median 18 g)
- Sugars3,6 gin the top quarter of Fleisch (median 1 g)
- Fat32,1 gin the top quarter of Fleisch (median 12,5 g)
- Saturated fat8,9 gabove the median for Fleisch (median 4,5 g)
- Sodium1.680 mgin the top quarter of Fleisch (median 964 mg)
- Protein per 100 kcal4,6 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 464 kcal | 464 kcal |
| Protein | 21,4 g | 21,4 g |
| Carbohydrates | 3,6 g | 3,6 g |
| Fat | 32,1 g | 32,1 g |
| Fiber | n/a | n/a |
| Sugars | 3,6 g | 3,6 g |
| Sodium | 1.679 mg | 1.680 mg |
Product details
- Barcode
- 0043200113446
- Label serving
- 1 ONZ (28 g)
- Category
- Zubereitetes Fleisch
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Pork, beef hearts, salt, contains 2% or less of beef, flavorings, lactic acid starter culture, natural smoke flavor, sodium nitrite, spices, sugar, vitamin c (sodium ascorbate), bha, bht, citric acid.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gallo Salame, Italian Dry Salame Sara Lee Foods | 464 | 25 g | 3,6 g | 39,3 g |
| Sliced Uncured Pepperoni Wegmans | 464 | 21,4 g | 3,6 g | 39,3 g |
| Chistorra de cerdo Lidl | 464 | 14 g | 0,8 g | 44,8 g |
| Sopressa salame Volpi | 464 | 21,4 g | 3,6 g | 39,3 g |
| Fuet extra BIO Noel Noel | 464 | 30 g | 0,5 g | 38 g |
| Pepperoni Mama Mary's | 464 | 17,9 g | 0 g | 42,9 g |
| Pepperoni HyVee | 464 | 17,9 g | 3,6 g | 42,9 g |
| Fermin iberico chorizo Fermin | 464 | 25 g | 0 g | 42,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Hard salami?
100 g of Hard salami has 464 kcal. Serving, 1 ONZ, 28 g (28 g): about 130 kcal.
Is Hard salami high in protein?
Hard salami contains 21,4 g of protein per 100 g (43 % of the 50 g Daily Value), or 6 g in Serving, 1 ONZ, 28 g (28 g). About 22 % of its calories come from protein. Compared with other Fleisch, that is above the median (median 18 g).
How many carbs are in Hard salami?
Hard salami has 3,6 g of total carbohydrates per 100 g, including 3,6 g of sugars.
How much fat is in Hard salami?
Hard salami contains 32,1 g of fat per 100 g, of which 8,9 g is saturated (45 % of the Daily Value).
What vitamins and minerals does Hard salami contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Hard salami?
100 g contains 1.680 mg of sodium, 73 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. April 2020. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2126123. License: CC0 1.0 (U.S. public domain). Source record dated 14. Juni 2018. Imported 6. November 2026.
- Open Food Facts, record 0043200113446. License: ODbL 1.0 (Open Food Facts). Source record dated 23. April 2020. Imported 7. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.