Ham/Cheddar Whole
Packaged product Mahlzeiten und Gerichte MARGO
Ham/Cheddar Whole contains 250 kcal per 100 g. A typical serving of 311.9 GRM (312 g) provides about 780 kcal.
Roughly 51 % of its calories come from protein, with 25 % from fat and 24 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in Mahlzeiten und Gerichte on FoodFactly, where the median is 225 kcal per 100 g across 325 products.
100 g provides 34 % of the Daily Value for Eisen and 14 % of the Daily Value for Calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 250 kcal | |
| Total fat L | 7,1 g | 9 % |
| Saturated fat L | 3,5 g | 18 % |
| Trans fat L | 0 g | |
| Cholesterol L | 98 mg | 33 % |
| Sodium L | 378 mg | 16 % |
| Total carbohydrates L | 14,8 g | 5 % |
| Dietary fiber L | 2,2 g | 8 % |
| Total sugars L | 2,9 g | |
| Protein L | 31,7 g | 63 % |
| Calcium L | 186 mg | 14 % |
| Eisen L | 6,1 mg | 34 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 51 %
- Carbohydrates 24 %
- Fat 25 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein31,7 gin the top quarter of Mahlzeiten und Gerichte (median 12,7 g)
- Fiber2,2 gin the top quarter of Mahlzeiten und Gerichte (median 1 g)
- Sugars2,9 gabove the median for Mahlzeiten und Gerichte (median 2,5 g)
- Fat7,1 gbelow the median for Mahlzeiten und Gerichte (median 9,6 g)
- Saturated fat3,5 gabove the median for Mahlzeiten und Gerichte (median 3,3 g)
- Sodium378 mgin the lowest quarter of Mahlzeiten und Gerichte (median 590 mg)
- Protein per 100 kcal12,7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), Internationale Einheiten L | 0 IU |
|---|
Product details
- Brand
- MARGO
- Barcode
- 0071536903868
- Label serving
- 311.9 GRM
- Category
- Prepared Subs & Sandwiches
Ingredients
PORK: CURED WITH WATER, CONTAINS 2% OR LESS OF: SODIUM LACTATE, SALT, DEXTROSE, SODIUM PHOSPHATE, SODIUM DIACETATE, SODIUM ERYTHORBATE, SODIUM NITRITE. CHEESE: PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES AND ANNATTO (VEGETABLE COLOR) BREAD: UNBLEACHED ENRICHED WHEAT FLOUR(FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE(VITAMIN B1), RIBOFLAVIN(VITAMIN B2), FOLIC ACID(AB VITAMIN), WATER. CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: SALT, SOYBEAN OIL, YEAST, HIGH FRUCTOSE CORN SYRUP, DOUGH CONDITIONERS (SODIUM STEAROYL LACTYLATE, AMMONIUM SULFATE, CALCIUM SULFATE, ASCORBIC ACID, L-CYSTEINE, ENZYMES, POTASSIUM BROMATE), CALCIUM PROPIONATE (A PRESERVATIVE), CORN FLOUR. POPPY AND SESAME SEEDS IF PRESENT.). LETTUCE.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chiptole Gourmet Club Sandwich, Chiptole RUSS DAVIS WHOLESALE | 250 | 15,2 g | 26,3 g | 8 g |
| Ham On Pretzel N/A | 249 | 17 g | 22 g | 9,5 g |
| Ham & Cheddar Whole Grain Bread, Ham, Cheddar, Banana Peppers And Secret Sauce Sandwich, Ham & Cheddar PJ-FRESH | 249 | 16,2 g | 17 g | 14 g |
| All American Beast Sandwich MARY'S HARVEST FRESH FOODS | 252 | 12 g | 25,8 g | 10,1 g |
| Egg Salad Wedge Sandwich, Egg Salad Wedge GIANT EAGLE | 252 | 8,9 g | 21,5 g | 14,8 g |
| Italian Style Half Sub, Italian Style FRESH FOODS MARKET | 252 | 13,5 g | 19,9 g | 13,5 g |
| Chicken Salad On White Sandwich, Chicken Salad BROWN BAG SANDWICH CO. | 248 | 9 g | 22,6 g | 12,8 g |
| Sausage, Egg & Cheese Fully Cooked English Muffin, Sausage, Egg & Cheese BOB EVANS | 248 | 11,8 g | 18,3 g | 13,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ham/Cheddar Whole?
100 g of Ham/Cheddar Whole has 250 kcal. 311.9 GRM (312 g): about 780 kcal.
Is Ham/Cheddar Whole high in protein?
Ham/Cheddar Whole contains 31,7 g of protein per 100 g (63 % of the 50 g Daily Value), or 98,9 g in 311.9 GRM (312 g). About 51 % of its calories come from protein. Compared with other Mahlzeiten und Gerichte, that is among the highest quarter (median 12,7 g).
How many carbs are in Ham/Cheddar Whole?
Ham/Cheddar Whole has 14,8 g of total carbohydrates per 100 g, including 2,2 g of fiber and 2,9 g of sugars.
How much fat is in Ham/Cheddar Whole?
Ham/Cheddar Whole contains 7,1 g of fat per 100 g, of which 3,5 g is saturated (18 % of the Daily Value).
What vitamins and minerals does Ham/Cheddar Whole contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (34 % DV) and Calcium (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Ham/Cheddar Whole?
100 g contains 378 mg of sodium, 16 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 11. Oktober 2021. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2196255. License: CC0 1.0 (U.S. public domain). Source record dated 11. Oktober 2021. Imported 6. November 2026.
Last updated: . Source description: "HAM/CHEDDAR WHOLE". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.