Hamburger Buns
Packaged product Mahlzeiten und Gerichte Compliments
Hamburger Buns contains 261 kcal per 100 g. A Serving, 46 g (46 g) provides about 120 kcal.
Roughly 79 % of its calories come from carbohydrates, with 13 % from protein and 7 % from fat (estimated with general energy factors).
That is more energy than the typical item in Mahlzeiten und Gerichte on FoodFactly, where the median is 237 kcal per 100 g across 25.570 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 261 kcal | |
| Total fat L | 2,2 g | 3 % |
| Saturated fat L | 0,43 g | 2 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 391 mg | 17 % |
| Total carbohydrates L | 52,2 g | 19 % |
| Dietary fiber L | 2,2 g | 8 % |
| Total sugars L | 6,5 g | |
| Added sugars L | 1,5 g | 3 % |
| Protein L | 8,7 g | 17 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 79 %
- Fat 7 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8,7 gbelow the median for Mahlzeiten und Gerichte (median 10 g)
- Fiber2,2 gabove the median for Mahlzeiten und Gerichte (median 1,7 g)
- Sugars6,5 gin the top quarter of Mahlzeiten und Gerichte (median 2,6 g)
- Fat2,2 gin the lowest quarter of Mahlzeiten und Gerichte (median 8,2 g)
- Saturated fat0,43 gin the lowest quarter of Mahlzeiten und Gerichte (median 2,7 g)
- Sodium391 mgbelow the median for Mahlzeiten und Gerichte (median 421 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Compliments
- Barcode
- 0068820125136
- Label serving
- 46 g
- Category
- Mahlzeiten und Gerichte
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Enriched wheat flour, water, sugar, yeast, canola and/or soybean oil, vinegar, salt, wheat gluten, calcium propionate, sodium stearoyl-2-lactylate, vegetable monoglycerides, sorbic acid
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: WeizenmehlZuckerHefeEssigSalz
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Take and Bake Mega Meat Pizza Take and Bake | 261 | 11,6 g | 23,2 g | 13,8 g |
| Junglee Paneer Jumbo Grilled Sandwich Vadilal | 261 | 6,1 g | 30,4 g | 12,8 g |
| Thin Crust Pizza Bacilon Lovers Mama Cozzi's | 261 | 13 g | 21 g | 13,8 g |
| Mini Meal Wegmans | 261 | 7,6 g | 15,8 g | 15,8 g |
| Pizza Buns metro | 261 | 10,4 g | 33,9 g | 8,7 g |
| Chicken Salad Sandwich Meijer | 261 | 7,6 g | 24,5 g | 14,7 g |
| Egg Roll Wrappers Melissa’s | 261 | 8,7 g | 52,2 g | 0 g |
| Big Daddy Vanilla Ice Cream Sandwich Fat Boy | 261 | 4,3 g | 35,9 g | 10,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Hamburger Buns?
100 g of Hamburger Buns has 261 kcal. Serving, 46 g (46 g): about 120 kcal.
How much protein is in Hamburger Buns?
Hamburger Buns contains 8,7 g of protein per 100 g (17 % of the 50 g Daily Value), or 4 g in Serving, 46 g (46 g). About 13 % of its calories come from protein. Compared with other Mahlzeiten und Gerichte, that is below the median (median 10 g).
How many carbs are in Hamburger Buns?
Hamburger Buns has 52,2 g of total carbohydrates per 100 g, including 2,2 g of fiber and 6,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Hamburger Buns?
Hamburger Buns contains 2,2 g of fat per 100 g, of which 0,43 g is saturated (2 % of the Daily Value).
How much sodium is in Hamburger Buns?
100 g contains 391 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. April 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0068820125136. License: ODbL 1.0 (Open Food Facts). Source record dated 1. April 2026. Imported 6. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.