Ham, Egg & Coleslaw
Packaged product Mahlzeiten und Gerichte TESCO
Ham, Egg & Coleslaw contains 86 kcal per 100 g. A Serving, 1 portion, 100 g (100 g) provides about 86 kcal.
Roughly 46 % of its calories come from fat, with 31 % from protein and 22 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in Mahlzeiten und Gerichte on FoodFactly, where the median is 128 kcal per 100 g across 231 products.
100 g provides 28 % of the Daily Value for Kalium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 86 kcal | |
| Total fat L | 4,3 g | 6 % |
| Saturated fat L | 1,3 g | 7 % |
| Sodium L | 124 mg | 5 % |
| Total carbohydrates L | 4,7 g | 2 % |
| Dietary fiber L | 0,8 g | 3 % |
| Total sugars L | 2,9 g | |
| Added sugars L | 1,7 g | 3 % |
| Protein L | 6,6 g | 13 % |
| Kalium L | 1.300 mg | 28 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 31 %
- Carbohydrates 22 %
- Fat 46 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,6 gin the top quarter of Mahlzeiten und Gerichte (median 1 g)
- Fiber0,8 gin the lowest quarter of Mahlzeiten und Gerichte (median 2 g)
- Sugars2,9 gin the lowest quarter of Mahlzeiten und Gerichte (median 5 g)
- Fat4,3 gin the lowest quarter of Mahlzeiten und Gerichte (median 10 g)
- Saturated fat1,3 gabove the median for Mahlzeiten und Gerichte (median 1 g)
- Sodium124 mgin the lowest quarter of Mahlzeiten und Gerichte (median 264 mg)
- Protein per 100 kcal7,7 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Hard-boiled Egg (26%), Cooked Potato, Smoked Reformed Ham with Added Water (12%) [Pork, Water, Dextrose, Salt, Stabiliser (Pentasodium Triphosphate), Antioxidant (Sodium Ascorbate), Preservative (Sodium Nitrite)], Tomato, Carrot, Lettuce, Cabbage, Crème Fraîche (Milk), Onion, Water, Rapeseed Oil, Chive, Spirit Vinegar, Sugar, Pasteurised Egg Yolk, Stabilisers (Xanthan Gum, Guar Gum), Concentrated Lemon Juice, Salt, Mustard Seed, Gelling Agent (Pectin), Acidity Regulator (Citric Acid), Preservative (Acetic Acid)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: EiKartoffelTomatenRahmZwiebelnRaps (Rübsenöl)EssigZuckerSalz
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Beetslaw Salad Kit With Beetroot Balsamic Vinaigrette Coles Kitchen | 86 | 3,3 g | 6,9 g | 7,3 g |
| Coleslaw Méchamment Bon | 85 | 2,2 g | 7,6 g | 4,8 g |
| Kraut Salat REWE | 85 | 1 g | 13,1 g | 2,7 g |
| Ensalada de col wonnemeyer | 84 | 0,6 g | 12 g | 3,5 g |
| Weißkrautsalat mit Paprika Wonnemeyer Feinkost | 84 | 0,6 g | 12 g | 3,5 g |
| Family Coleslaw Coles | 89 | 1,9 g | 8,5 g | 4,8 g |
| Krautsalat Gustoria | 89 | 1,1 g | 13,2 g | 3 g |
| Weißkrautsalat K Classic | 82 | 1 g | 9 g | 4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ham, Egg & Coleslaw?
100 g of Ham, Egg & Coleslaw has 86 kcal. Serving, 1 portion, 100 g (100 g): about 86 kcal.
How much protein is in Ham, Egg & Coleslaw?
Ham, Egg & Coleslaw contains 6,6 g of protein per 100 g (13 % of the 50 g Daily Value), or 6,6 g in Serving, 1 portion, 100 g (100 g). About 31 % of its calories come from protein. Compared with other Mahlzeiten und Gerichte, that is among the highest quarter (median 1 g).
How many carbs are in Ham, Egg & Coleslaw?
Ham, Egg & Coleslaw has 4,7 g of total carbohydrates per 100 g, including 0,8 g of fiber and 2,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ham, Egg & Coleslaw?
Ham, Egg & Coleslaw contains 4,3 g of fat per 100 g, of which 1,3 g is saturated (7 % of the Daily Value).
What vitamins and minerals does Ham, Egg & Coleslaw contain?
Per 100 g, the most notable amounts relative to the Daily Value are Kalium (28 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Ham, Egg & Coleslaw?
100 g contains 124 mg of sodium, 5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 4. August 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 03340813. License: ODbL 1.0 (Open Food Facts). Source record dated 4. August 2026. Imported 6. November 2026.
Last updated: . Source description: "HAM, EGG & COLESLAW". Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.