Ham & cheddar deli sandwich
Packaged product Mahlzeiten und Gerichte
Ham & cheddar deli sandwich contains 200 kcal per 100 g. A Serving, 1 SERVING, 104.8 g (105 g) provides about 210 kcal.
Roughly 49 % of its calories come from carbohydrates, with 29 % from fat and 22 % from protein (estimated with general energy factors).
That is less energy than the typical item in Mahlzeiten und Gerichte on FoodFactly, where the median is 239 kcal per 100 g across 1.503 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 200 kcal | |
| Total fat L | 6,7 g | 9 % |
| Saturated fat L | 2,9 g | 14 % |
| Trans fat L | 0 g | |
| Cholesterol L | 24 mg | 8 % |
| Sodium L | 611 mg | 27 % |
| Total carbohydrates L | 25,8 g | 9 % |
| Dietary fiber L | 4,8 g | 17 % |
| Total sugars L | 2,9 g | |
| Protein L | 11,4 g | 23 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22 %
- Carbohydrates 49 %
- Fat 29 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11,4 gabove the median for Mahlzeiten und Gerichte (median 10,6 g)
- Fiber4,8 gin the top quarter of Mahlzeiten und Gerichte (median 1,6 g)
- Sugars2,9 gabove the median for Mahlzeiten und Gerichte (median 2,4 g)
- Fat6,7 gin the lowest quarter of Mahlzeiten und Gerichte (median 10,3 g)
- Saturated fat2,9 gabove the median for Mahlzeiten und Gerichte (median 2,8 g)
- Sodium611 mgabove the median for Mahlzeiten und Gerichte (median 506 mg)
- Protein per 100 kcal5,7 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 200 kcal | 200 kcal |
| Protein | 11,5 g | 11,4 g |
| Carbohydrates | 25,8 g | 25,8 g |
| Fat | 6,7 g | 6,7 g |
| Fiber | 4,8 g | 4,8 g |
| Sugars | 2,9 g | 2,9 g |
| Sodium | 611 mg | 611 mg |
Product details
- Barcode
- 0049022857162
- Label serving
- 1 SERVING (104.8 g)
- Category
- Sandwiches
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Multi grain bread (water, whole wheat flour, enriched unbleached flour (wheat flour, malt barley flour, niacin, ferrous sulfate, thiamin mononitrate, riboflavin, folic acid), oat fiber, 8 grain mix (hard red wheat, white wheat, barley, rye, oats, millet, buckwheat and flax seeds, cane sugar, non-gmo canola and/or non-gmo soybean oil, hard red wheat, oats, rye meal, wheat gluten, molasses, salt, yeast, sesame seeds, enzyme (plant based), vinegar, cultured wheat flour, raisin juice concentrate, calcium sulfate & ascorbic acid (vitamin c); ham (pork cured with water, salt, dextrose, potassium lactate, sodium phosphate, sodium erythorbate, sodium diacetate, sodium nitrite); cheddar cheese (pasteurized milk, cheese culture, salt, enzymes, annatto color); tomato; lettuce; onion.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Wrap bacon fumé, oeuf, tomates marinées Daunat | 200 | 7,4 g | 24 g | 7,7 g |
| Egg Salad Sandwich Fresh and Local | 200 | 7,8 g | 22,2 g | 8,3 g |
| Chicken Mozzarella & Pesto TESCO | 200 | 9,8 g | 21 g | 8,1 g |
| Goudeerlijk sandwiches - Vega Jumbo | 200 | 10 g | 19 g | 9 g |
| Combo Pinwheel Platter Papa John's Salad & Produce | 200 | 12,5 g | 12,5 g | 11,2 g |
| Black forest ham pinwheels Black Forest | 200 | 14 g | 22 g | 6 g |
| Beef Pinwheels Papa John's Salads & Produce | 200 | 15 g | 12,5 g | 8,8 g |
| Sandwich with tomatoes and mozzarella Anna's Best | 200 | 8 g | 23 g | 8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ham & cheddar deli sandwich?
100 g of Ham & cheddar deli sandwich has 200 kcal. Serving, 1 SERVING, 104.8 g (105 g): about 210 kcal.
Is Ham & cheddar deli sandwich high in protein?
Ham & cheddar deli sandwich contains 11,4 g of protein per 100 g (23 % of the 50 g Daily Value), or 11,9 g in Serving, 1 SERVING, 104.8 g (105 g). About 22 % of its calories come from protein. Compared with other Mahlzeiten und Gerichte, that is above the median (median 10,6 g).
How many carbs are in Ham & cheddar deli sandwich?
Ham & cheddar deli sandwich has 25,8 g of total carbohydrates per 100 g, including 4,8 g of fiber and 2,9 g of sugars.
How much fat is in Ham & cheddar deli sandwich?
Ham & cheddar deli sandwich contains 6,7 g of fat per 100 g, of which 2,9 g is saturated (14 % of the Daily Value).
How much sodium is in Ham & cheddar deli sandwich?
100 g contains 611 mg of sodium, 27 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. April 2020. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2104023. License: CC0 1.0 (U.S. public domain). Source record dated 13. Oktober 2017. Imported 6. November 2026.
- Open Food Facts, record 0049022857162. License: ODbL 1.0 (Open Food Facts). Source record dated 23. April 2020. Imported 7. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.