Haferriegel
Packaged product Frühstückszerealien Allos
Haferriegel contains 408 kcal per 100 g.
Roughly 55 % of its calories come from carbohydrates, with 36 % from fat and 9 % from protein (estimated with general energy factors).
That is close to the median for Frühstückszerealien on FoodFactly (417 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 408 kcal | |
| Total fat L | 16 g | 21 % |
| Saturated fat L | 3 g | 15 % |
| Sodium L | 64 mg | 3 % |
| Total carbohydrates L | 54 g | 20 % |
| Dietary fiber L | 8,2 g | 29 % |
| Total sugars L | 16 g | |
| Added sugars L | 20,3 g | 41 % |
| Protein L | 9 g | 18 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 55 %
- Fat 36 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9 gin the top quarter of Frühstückszerealien (median 7,2 g)
- Fiber8,2 gabove the median for Frühstückszerealien (median 6 g)
- Sugars16 gin the lowest quarter of Frühstückszerealien (median 25 g)
- Fat16 gabove the median for Frühstückszerealien (median 14 g)
- Saturated fat3 gbelow the median for Frühstückszerealien (median 4,1 g)
- Sodium64 mgin the lowest quarter of Frühstückszerealien (median 167 mg)
- Protein per 100 kcal2,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Allos
- Barcode
- 4016249235888
- Quantity
- 50g
- Category
- Getreideriegel
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wholemeal oat flakes, date juice concentrate, rice syrup, sunflower oil (sunflower oil, antioxidant: extracts with a high tocopherol content), whole milk chocolate 5% (raw cane sugar, cocoa butter, whole milk powder, cocoa mass), instant coffee powder, stabilizer: gum arabic, sea salt, sesame, soy.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: HaferSonnenblumenölSalzZuckerKakaobutter
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Marvellous mandarin & apple oaty bar Organix | 408 | 7,7 g | 54 g | 15 g |
| Avena Hero | 408 | 8,2 g | 60 g | 14 g |
| Barre céréales Fraises et Framboises LU | 408 | 5,2 g | 69 g | 13 g |
| cripsy chunks Harvest Morn | 408 | 4,7 g | 64,6 g | 12,8 g |
| Granola bar Vitalia Nikola Doo | 408 | 8,3 g | 59,7 g | 15,4 g |
| Muesly de avena, arándanos y pipas de calabaza Hero | 408 | 8,2 g | 60 g | 14 g |
| Getreide- oder Müsliriegel, fettarm, NFS | 408 | 4,2 g | 79,2 g | 8,3 g |
| Getreide- oder Müsliriegel (Quaker Chewy 90 Calorie Granola Bar) | 408 | 4,2 g | 79,2 g | 8,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Haferriegel?
100 g of Haferriegel has 408 kcal.
How much protein is in Haferriegel?
Haferriegel contains 9 g of protein per 100 g (18 % of the 50 g Daily Value). About 9 % of its calories come from protein. Compared with other Frühstückszerealien, that is among the highest quarter (median 7,2 g).
How many carbs are in Haferriegel?
Haferriegel has 54 g of total carbohydrates per 100 g, including 8,2 g of fiber and 16 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Haferriegel?
Haferriegel contains 16 g of fat per 100 g, of which 3 g is saturated (15 % of the Daily Value).
How much sodium is in Haferriegel?
100 g contains 64 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. März 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4016249235888. License: ODbL 1.0 (Open Food Facts). Source record dated 26. März 2026. Imported 8. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.