Haferbar Flapjack Edeka
Packaged product Frühstückszerealien Edeka
Haferbar Flapjack Edeka contains 414 kcal per 100 g. A Serving, 60 g (60 g) provides about 248 kcal.
Roughly 58 % of its calories come from carbohydrates, with 34 % from fat and 8 % from protein (estimated with general energy factors).
That is close to the median for Frühstückszerealien on FoodFactly (400 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 414 kcal | |
| Total fat L | 15 g | 19 % |
| Saturated fat L | 1,5 g | 8 % |
| Sodium L | 4 mg | 0,2 % |
| Total carbohydrates L | 58 g | 21 % |
| Dietary fiber L | 7,4 g | 26 % |
| Total sugars L | 17 g | |
| Added sugars L | 3,9 g | 8 % |
| Protein L | 8 g | 16 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 58 %
- Fat 34 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8 gbelow the median for Frühstückszerealien (median 9,3 g)
- Fiber7,4 gabove the median for Frühstückszerealien (median 7,1 g)
- Sugars17 gbelow the median for Frühstückszerealien (median 18 g)
- Fat15 gabove the median for Frühstückszerealien (median 11,3 g)
- Saturated fat1,5 gbelow the median for Frühstückszerealien (median 2 g)
- Sodium4 mgin the lowest quarter of Frühstückszerealien (median 148 mg)
- Protein per 100 kcal1,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Edeka
- Barcode
- 4311501682036
- Quantity
- 60 g
- Label serving
- 60 g
- Category
- bio-haferriegel
- Packaging
- Plastic
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
52 % Hafervollkornflocken, 18 % Hafersirup, Sonnenblumenöl, 7,2 % getrocknete Bananen, 4,8 % getrocknete Datteln, 3,9 % Reissirup, 2,0% Schwarze-Johannisbeer-Saftkonzentrat, 1,5 % gefriergetrocknete Himbeeren, Reismehl
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: HaferSonnenblumenölBananenReis
Frequently asked questions
How many calories are in Haferbar Flapjack Edeka?
100 g of Haferbar Flapjack Edeka has 414 kcal. Serving, 60 g (60 g): about 248 kcal.
How much protein is in Haferbar Flapjack Edeka?
Haferbar Flapjack Edeka contains 8 g of protein per 100 g (16 % of the 50 g Daily Value), or 4,8 g in Serving, 60 g (60 g). About 8 % of its calories come from protein. Compared with other Frühstückszerealien, that is below the median (median 9,3 g).
How many carbs are in Haferbar Flapjack Edeka?
Haferbar Flapjack Edeka has 58 g of total carbohydrates per 100 g, including 7,4 g of fiber and 17 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Haferbar Flapjack Edeka?
Haferbar Flapjack Edeka contains 15 g of fat per 100 g, of which 1,5 g is saturated (8 % of the Daily Value).
How much sodium is in Haferbar Flapjack Edeka?
100 g contains 4 mg of sodium, 0,2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4311501682036. License: ODbL 1.0 (Open Food Facts). Source record dated 25. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.