Hafer-Riegel ';plus';
Packaged product Frühstückszerealien Knusperone
Hafer-Riegel ';plus'; contains 382 kcal per 100 g. A Serving, 35 g (35 g) provides about 134 kcal.
Roughly 68 % of its calories come from carbohydrates, with 23 % from fat and 9 % from protein (estimated with general energy factors).
That is close to the median for Frühstückszerealien on FoodFactly (400 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 382 kcal | |
| Total fat L | 9,5 g | 12 % |
| Saturated fat L | 1,4 g | 7 % |
| Sodium L | 328 mg | 14 % |
| Total carbohydrates L | 63,4 g | 23 % |
| Dietary fiber L | 5,3 g | 19 % |
| Total sugars L | 22 g | |
| Added sugars L | 34,3 g | 69 % |
| Protein L | 8,2 g | 16 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 68 %
- Fat 23 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8,2 gbelow the median for Frühstückszerealien (median 9,3 g)
- Fiber5,3 gbelow the median for Frühstückszerealien (median 7,1 g)
- Sugars22 gabove the median for Frühstückszerealien (median 18,2 g)
- Fat9,5 gbelow the median for Frühstückszerealien (median 11,2 g)
- Saturated fat1,4 gbelow the median for Frühstückszerealien (median 1,9 g)
- Sodium328 mgin the top quarter of Frühstückszerealien (median 149 mg)
- Protein per 100 kcal2,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Knusperone
- Barcode
- 2009010034744
- Quantity
- 140 g
- Label serving
- 35 g
- Category
- hafer-riegel
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
46% _Vollkornhaferflocken_, Glukosesirup, Glukose-Fruktose-Sirup, 6% gesüßte, gehackte Cranberries (Cranberries, Zucker, Sonnenblumenöl), 6% Kürbiskerne, Sonnenblumenöl, 1% Cranberrysaftkonzentrat, Apfelsaftkonzentrat, Emulgator: Sonnenblumenlecithine, Aroma, Säuerungsmittel: Citronensäure, Salz.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: HaferGlucosesirupSonnenblumenölAppleSalzZucker
Frequently asked questions
How many calories are in Hafer-Riegel ';plus';?
100 g of Hafer-Riegel ';plus'; has 382 kcal. Serving, 35 g (35 g): about 134 kcal.
How much protein is in Hafer-Riegel ';plus';?
Hafer-Riegel ';plus'; contains 8,2 g of protein per 100 g (16 % of the 50 g Daily Value), or 2,9 g in Serving, 35 g (35 g). About 9 % of its calories come from protein. Compared with other Frühstückszerealien, that is below the median (median 9,3 g).
How many carbs are in Hafer-Riegel ';plus';?
Hafer-Riegel ';plus'; has 63,4 g of total carbohydrates per 100 g, including 5,3 g of fiber and 22 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Hafer-Riegel ';plus';?
Hafer-Riegel ';plus'; contains 9,5 g of fat per 100 g, of which 1,4 g is saturated (7 % of the Daily Value).
How much sodium is in Hafer-Riegel ';plus';?
100 g contains 328 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 2009010034744. License: ODbL 1.0 (Open Food Facts). Source record dated 26. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.