Gulasch
Packaged product Mahlzeiten und Gerichte Knorr
Gulasch contains 90 kcal per 100 g. A Serving, 250 g (250 g) provides about 225 kcal.
Roughly 40 % of its calories come from fat, with 32 % from carbohydrates and 27 % from protein (estimated with general energy factors).
That is less energy than the typical item in Mahlzeiten und Gerichte on FoodFactly, where the median is 128 kcal per 100 g across 108 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 90 kcal | |
| Total fat L | 3,9 g | 5 % |
| Saturated fat L | 1,1 g | 6 % |
| Sodium L | 332 mg | 14 % |
| Total carbohydrates L | 7,1 g | 3 % |
| Dietary fiber L | 1 g | 4 % |
| Total sugars L | 2 g | |
| Protein L | 6 g | 12 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27 %
- Carbohydrates 32 %
- Fat 40 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6 gin the lowest quarter of Mahlzeiten und Gerichte (median 8,3 g)
- Sugars2 gabove the median for Mahlzeiten und Gerichte (median 1,9 g)
- Fat3,9 gbelow the median for Mahlzeiten und Gerichte (median 4,7 g)
- Saturated fat1,1 gbelow the median for Mahlzeiten und Gerichte (median 1,7 g)
- Sodium332 mgbelow the median for Mahlzeiten und Gerichte (median 344 mg)
- Protein per 100 kcal6,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Knorr
- Barcode
- 9000275639012
- Quantity
- 500g
- Label serving
- 250 g
- Category
- Mahlzeiten mit Rindfleisch
- Packaging
- Can
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Beef Casserole with Mash Woolworths | 90 | 5,5 g | 7,9 g | 3,7 g |
| Coquillettes bolognaise pur boeuf Carrefour | 91 | 5,3 g | 12 g | 2,1 g |
| Bo bun boeuf Agis | 91 | 3,3 g | 14 g | 2,2 g |
| Slow Cooked Beef Shin Casserole Sainsbury's | 92 | 14,4 g | 3,6 g | 2 g |
| Minced beef Migros | 88 | 6 g | 9 g | 3 g |
| Boulettes boeuf bio, carottes bio et sauce tomatée Seazon | 88 | 5 g | 4 g | 5 g |
| Rindergulasch Pote | 88 | 9,7 g | 5,2 g | 3 g |
| Teriyaki Beef Noodles Co-Op | 93 | 4,6 g | 14 g | 1,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Gulasch?
100 g of Gulasch has 90 kcal. Serving, 250 g (250 g): about 225 kcal.
How much protein is in Gulasch?
Gulasch contains 6 g of protein per 100 g (12 % of the 50 g Daily Value), or 15 g in Serving, 250 g (250 g). About 27 % of its calories come from protein. Compared with other Mahlzeiten und Gerichte, that is in the lowest quarter (median 8,3 g).
How many carbs are in Gulasch?
Gulasch has 7,1 g of total carbohydrates per 100 g, including 1 g of fiber and 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Gulasch?
Gulasch contains 3,9 g of fat per 100 g, of which 1,1 g is saturated (6 % of the Daily Value).
How much sodium is in Gulasch?
100 g contains 332 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 10. März 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9000275639012. License: ODbL 1.0 (Open Food Facts). Source record dated 10. März 2026. Imported 7. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.