Guanciale
Packaged product Fleisch Prosciuttificio San Michele
Guanciale contains 609 kcal per 100 g.
Roughly 90 % of its calories come from fat, with 9 % from protein and 0,7 % from carbohydrates (estimated with general energy factors).
That is close to the median for Fleisch on FoodFactly (580 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 609 kcal | |
| Total fat L | 61 g | 78 % |
| Saturated fat L | 20 g | 100 % |
| Sodium L | 2.320 mg | 101 % |
| Total carbohydrates L | 1 g | 0,4 % |
| Dietary fiber | not reported | |
| Total sugars L | 0 g | |
| Protein L | 14 g | 28 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 0,7 %
- Fat 90 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein14 gin the top quarter of Fleisch (median 11 g)
- Sugars0 gin the lowest quarter of Fleisch (median 0,18 g)
- Fat61 gabove the median for Fleisch (median 59 g)
- Saturated fat20 gin the lowest quarter of Fleisch (median 22 g)
- Sodium2.320 mgin the top quarter of Fleisch (median 1.200 mg)
- Protein per 100 kcal2,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Prosciuttificio San Michele
- Barcode
- 8032841842336
- Category
- Guanciale
- Nutri-Score
- E as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| il guanciale di suino bechér | 603 | 8,5 g | 0,6 g | 63 g |
| Guanciale stagionato affettato barbagia La fattoria del Gennargentu | 600 | 9,5 g | 0,7 g | 62,2 g |
| Guanciale Campagnano | 625 | 14,2 g | 0,52 g | 63 g |
| Guanciale di maiale al pepe Bennati | 627 | 12 g | 0,5 g | 64 g |
| Gianciale Pedrazzoli | 635 | 8 g | 0 g | 67 g |
| guanciale di Colonnata stagionato Mafalda srl | 650 | 11,2 g | 0,99 g | 66,8 g |
| Guanciale DeliDrengene | 652 | 6,4 g | 0 g | 69,6 g |
| Il guanciale stick Fratelli Beretta | 559 | 11 g | 0,5 g | 57 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Guanciale?
100 g of Guanciale has 609 kcal.
Is Guanciale high in protein?
Guanciale contains 14 g of protein per 100 g (28 % of the 50 g Daily Value). About 9 % of its calories come from protein. Compared with other Fleisch, that is among the highest quarter (median 11 g).
How many carbs are in Guanciale?
Guanciale has 1 g of total carbohydrates per 100 g, including 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Guanciale?
Guanciale contains 61 g of fat per 100 g, of which 20 g is saturated (100 % of the Daily Value).
How much sodium is in Guanciale?
100 g contains 2.320 mg of sodium, 101 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30. März 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8032841842336. License: ODbL 1.0 (Open Food Facts). Source record dated 30. März 2026. Imported 7. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.