Guacamole
Packaged product Suppen und Saucen WEGMANS
Guacamole contains 200 kcal per 100 g. A typical serving of 2 Tbsp (30 g) provides about 60 kcal.
Roughly 85 % of its calories come from fat, with 15 % from carbohydrates and 0 % from protein (estimated with general energy factors).
That is more energy than the typical item in Suppen und Saucen on FoodFactly, where the median is 122 kcal per 100 g across 1.407 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 200 kcal | |
| Total fat L | 16,7 g | 21 % |
| Saturated fat L | 3,3 g | 17 % |
| Sodium L | 500 mg | 22 % |
| Total carbohydrates L | 6,7 g | 2 % |
| Dietary fiber L | 3,3 g | 12 % |
| Total sugars | not reported | |
| Protein L | 0 g | 0 % |
| Kalium L | 300 mg | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 15 %
- Fat 85 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0 gin the lowest quarter of Suppen und Saucen (median 2,6 g)
- Fiber3,3 gin the top quarter of Suppen und Saucen (median 1,6 g)
- Fat16,7 gin the top quarter of Suppen und Saucen (median 5,4 g)
- Saturated fat3,3 gabove the median for Suppen und Saucen (median 0 g)
- Sodium500 mgabove the median for Suppen und Saucen (median 484 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- WEGMANS
- Barcode
- 07789053629
- Label serving
- 2 Tbsp
- Category
- Dips & Salsa
Ingredients
HASS AVOCADOS, TOMATOES, ONIONS, CILANTRO, JALAPEO PEPPERS, LIME JUICE, SALT.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
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| Delicioso, Spinach Dip DELICIOSO | 200 | 3,3 g | 10 g | 20 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Guacamole?
100 g of Guacamole has 200 kcal. 2 Tbsp (30 g): about 60 kcal.
How much protein is in Guacamole?
Guacamole contains 0 g of protein per 100 g (0 % of the 50 g Daily Value), or 0 g in 2 Tbsp (30 g). About 0 % of its calories come from protein. Compared with other Suppen und Saucen, that is in the lowest quarter (median 2,6 g).
How many carbs are in Guacamole?
Guacamole has 6,7 g of total carbohydrates per 100 g, including 3,3 g of fiber.
How much fat is in Guacamole?
Guacamole contains 16,7 g of fat per 100 g, of which 3,3 g is saturated (17 % of the Daily Value).
How much sodium is in Guacamole?
100 g contains 500 mg of sodium, 22 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 21. August 2023. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2642367. License: CC0 1.0 (U.S. public domain). Source record dated 21. August 2023. Imported 6. November 2026.
Last updated: . Source description: "GUACAMOLE". Data quality score: 85/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.