Grünkohleintopf
Packaged product Mahlzeiten und Gerichte Mutters Feinstes
Grünkohleintopf contains 60 kcal per 100 g. A Serving, 100 g (100 g) provides about 60 kcal.
Roughly 40 % of its calories come from carbohydrates, with 31 % from fat and 29 % from protein (estimated with general energy factors).
That is less energy than the typical item in Mahlzeiten und Gerichte on FoodFactly, where the median is 153 kcal per 100 g across 2.121 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 60 kcal | |
| Total fat L | 2,1 g | 3 % |
| Saturated fat L | 0,8 g | 4 % |
| Sodium L | 400 mg | 17 % |
| Total carbohydrates L | 6 g | 2 % |
| Dietary fiber L | 2,3 g | 8 % |
| Total sugars L | 1,6 g | |
| Added sugars L | 1 g | 2 % |
| Protein L | 4,3 g | 9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29 %
- Carbohydrates 40 %
- Fat 31 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4,3 gbelow the median for Mahlzeiten und Gerichte (median 6,7 g)
- Fiber2,3 gabove the median for Mahlzeiten und Gerichte (median 1,5 g)
- Sugars1,6 gbelow the median for Mahlzeiten und Gerichte (median 1,8 g)
- Fat2,1 gin the lowest quarter of Mahlzeiten und Gerichte (median 6 g)
- Saturated fat0,8 gbelow the median for Mahlzeiten und Gerichte (median 1,8 g)
- Sodium400 mgabove the median for Mahlzeiten und Gerichte (median 394 mg)
- Protein per 100 kcal7,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Mutters Feinstes
- Barcode
- 4313712093021
- Quantity
- 0,9 kg
- Label serving
- 100 g
- Category
- Mahlzeiten
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
33% Grünkohl, Kartoffeln, Schweinefleischbrühe, Schweinefleisch, Zwiebeln, Porree, jodiertes Speisesalz (Speisesalz, Kaliumjodat), Gewürze (enthält SELLERIE), Würze, Dextrose, Glukosesirup, Maltodextrin, Karottensaftkonzentrat, Lauchsaftkonzentrat, Aromen, Antioxidationsmittel: E301, Stabilisatoren: E450/E451, Konservierungsstoff: E250, Rauch. Kann Spuren von SENF enthalten!
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: KartoffelZwiebelnSalzGlucosesirup
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Grünkohleintopf?
100 g of Grünkohleintopf has 60 kcal. Serving, 100 g (100 g): about 60 kcal.
How much protein is in Grünkohleintopf?
Grünkohleintopf contains 4,3 g of protein per 100 g (9 % of the 50 g Daily Value), or 4,3 g in Serving, 100 g (100 g). About 29 % of its calories come from protein. Compared with other Mahlzeiten und Gerichte, that is below the median (median 6,7 g).
How many carbs are in Grünkohleintopf?
Grünkohleintopf has 6 g of total carbohydrates per 100 g, including 2,3 g of fiber and 1,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Grünkohleintopf?
Grünkohleintopf contains 2,1 g of fat per 100 g, of which 0,8 g is saturated (4 % of the Daily Value).
How much sodium is in Grünkohleintopf?
100 g contains 400 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4313712093021. License: ODbL 1.0 (Open Food Facts). Source record dated 26. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.