Grünkohl
Packaged product Mahlzeiten und Gerichte Erasco
Grünkohl contains 111 kcal per 100 g.
Roughly 57 % of its calories come from fat, with 25 % from protein and 18 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in Mahlzeiten und Gerichte on FoodFactly, where the median is 153 kcal per 100 g across 2.121 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 111 kcal | |
| Total fat L | 6,6 g | 8 % |
| Saturated fat L | 2,3 g | 11 % |
| Sodium L | 392 mg | 17 % |
| Total carbohydrates L | 4,6 g | 2 % |
| Dietary fiber | not reported | |
| Total sugars L | 1,8 g | |
| Added sugars L | 1,2 g | 2 % |
| Protein L | 6,6 g | 13 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25 %
- Carbohydrates 18 %
- Fat 57 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6,6 gbelow the median for Mahlzeiten und Gerichte (median 6,7 g)
- Sugars1,8 gabove the median for Mahlzeiten und Gerichte (median 1,8 g)
- Fat6,6 gabove the median for Mahlzeiten und Gerichte (median 6 g)
- Saturated fat2,3 gabove the median for Mahlzeiten und Gerichte (median 1,8 g)
- Sodium392 mgbelow the median for Mahlzeiten und Gerichte (median 394 mg)
- Protein per 100 kcal5,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Erasco
- Barcode
- 4037300122435
- Quantity
- 370 g
- Category
- Mahlzeiten
- Packaging
- Plastic,Cardboard
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Grünkohl 40%, Kohlwurst 16% (Schweinefleisch, Speisesalz, Gewürze (enthält Senf und Sellerie), Glukosesirup, Antioxidationsmittel: Ascorbinsäure, Reifekulturen, Schweinedarm, Buchenholzrauch), Kartoffeln 15%, Wasser, Zwiebeln, Senf (Wasser, Senfsaaten, Branntweinessig, Speisesalz, Gewürze), Bauchspeckwürfel (Schweinefleisch, Wasser, Speisesalz, Dextrose, Gewürze, Antioxidationsmittel: Natriumascorbat, Rauch), Haferflocken (Gluten), Rapsöl, Zucker, Hefeextrakt, geräucherte Maltodextrin-Salz - Zubereitung (Maltodextrin, Salz, Rauch), Verdickungsmittel: Guarkernmehl, Johannisbrotkernmehl, Cellulosegummi und Xanthan, Speisesalz, Sahne, Gewürze, Antioxidationsmittel: Natriummetabisulfit. Kann Spuren von Ei, Sellerie, Soja, Erdnüssen und Schalenfrüchten enthalten.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: KartoffelZwiebelnHaferRaps (Rübsenöl)ZuckerHefeSalzRahmGlucosesirupEssig
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|---|---|---|---|---|
| Hähnchen Mediterran Primana | 111 | 5,9 g | 12 g | 3,9 g |
| Marmite sarthoise Charcuterie Ruel | 111 | 9,7 g | 1,9 g | 6,7 g |
| Huhn mit Kartoffelpüree und Süßkartoffel Thallo Feinkost | 111 | 11,6 g | 6 g | 4,5 g |
| Frittata lentilles corail au curry Seazon | 111 | 6 g | 4 g | 7 g |
| Curry de pois chiches à la noix de coco Comme J'Aime | 111 | 4,2 g | 15 g | 3,2 g |
| Dahl indien Seazon | 111 | 4,6 g | 13,1 g | 3,8 g |
| Breydelham spinaziestoemp Delhaize | 111 | 1,1 g | 7,6 g | 8,5 g |
| Rotes Curry Thai Style Culonea | 111 | 2,5 g | 13 g | 4,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Grünkohl?
100 g of Grünkohl has 111 kcal.
How much protein is in Grünkohl?
Grünkohl contains 6,6 g of protein per 100 g (13 % of the 50 g Daily Value). About 25 % of its calories come from protein. Compared with other Mahlzeiten und Gerichte, that is below the median (median 6,7 g).
How many carbs are in Grünkohl?
Grünkohl has 4,6 g of total carbohydrates per 100 g, including 1,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Grünkohl?
Grünkohl contains 6,6 g of fat per 100 g, of which 2,3 g is saturated (11 % of the Daily Value).
How much sodium is in Grünkohl?
100 g contains 392 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4037300122435. License: ODbL 1.0 (Open Food Facts). Source record dated 25. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.