Ground Beef
Packaged product Fleisch Kroger
Ground Beef contains 310 kcal per 100 g. A Serving, 113.398 g (113 g) provides about 352 kcal.
Roughly 80 % of its calories come from fat, with 20 % from protein and 0 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in Fleisch on FoodFactly, where the median is 200 kcal per 100 g across 40.984 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 310 kcal | |
| Total fat L | 27,4 g | 35 % |
| Saturated fat L | 10,6 g | 53 % |
| Cholesterol L | 75 mg | 25 % |
| Sodium L | 66 mg | 3 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 15 g | 30 % |
| Calcium L | 18 mg | 1 % |
| Eisen L | 1,6 mg | 9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20 %
- Fat 80 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15 gbelow the median for Fleisch (median 17,6 g)
- Fat27,4 gin the top quarter of Fleisch (median 8,6 g)
- Saturated fat10,6 gin the top quarter of Fleisch (median 3,1 g)
- Sodium66 mgin the lowest quarter of Fleisch (median 380 mg)
- Protein per 100 kcal4,8 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 271 kcal | 310 kcal |
| Protein | 13,3 g | 15 g |
| Carbohydrates | 0 g | 0 g |
| Fat | 24,2 g | 27,4 g |
| Fiber | n/a | n/a |
| Sugars | n/a | n/a |
| Sodium | 0,058 mg | 66 mg |
Product details
Ingredients
BEEF AND NATURAL FLAVORINGS
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Salami Bruegel | 310 | 16,4 g | 0,1 g | 28,1 g |
| Dried Organic Banana Mavuno Harvest | 310 | 3 g | 72,5 g | 0,05 g |
| Salami and Provolone Busseto California Snackin | 310 | 22 g | 3 g | 23 g |
| Organic Moong Dal, Dry Laxmi | 310 | 20 g | 52 g | 2 g |
| Garniture de champignon Bontout | 310 | 1 g | 4,2 g | 32,9 g |
| Gamer gummies 7 Select | 310 | 3,5 g | 75,9 g | 0 g |
| Cheddar, Bacon & Black Pepper Frederik's By Meijer | 310 | 9,5 g | 50,9 g | 10,3 g |
| Organic Millet Le Millet | 310 | 9 g | 78 g | 3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ground Beef?
100 g of Ground Beef has 310 kcal. Serving, 113.398 g (113 g): about 352 kcal.
Is Ground Beef high in protein?
Ground Beef contains 15 g of protein per 100 g (30 % of the 50 g Daily Value), or 17 g in Serving, 113.398 g (113 g). About 20 % of its calories come from protein. Compared with other Fleisch, that is below the median (median 17,6 g).
How many carbs are in Ground Beef?
Ground Beef has 0 g of total carbohydrates per 100 g.
How much fat is in Ground Beef?
Ground Beef contains 27,4 g of fat per 100 g, of which 10,6 g is saturated (53 % of the Daily Value).
How much sodium is in Ground Beef?
100 g contains 66 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 22. Februar 2025. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2036236. License: CC0 1.0 (U.S. public domain). Source record dated 7. Februar 2018. Imported 6. November 2026.
- Open Food Facts, record 0011110975683. License: ODbL 1.0 (Open Food Facts). Source record dated 22. Februar 2025. Imported 6. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.