Groentesoep
Packaged product Suppen und Saucen Gwoon
Groentesoep contains 30 kcal per 100 g.
Roughly 47 % of its calories come from fat, with 36 % from carbohydrates and 17 % from protein (estimated with general energy factors).
That is less energy than the typical item in Suppen und Saucen on FoodFactly, where the median is 46 kcal per 100 g across 108 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 29,9 kcal | |
| Total fat L | 1,5 g | 2 % |
| Saturated fat L | 0,5 g | 3 % |
| Sodium L | 340 mg | 15 % |
| Total carbohydrates L | 2,6 g | 0,9 % |
| Dietary fiber L | 0,6 g | 2 % |
| Total sugars L | 0,9 g | |
| Protein L | 1,2 g | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17 %
- Carbohydrates 36 %
- Fat 47 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1,2 gbelow the median for Suppen und Saucen (median 1,2 g)
- Fiber0,6 gin the lowest quarter of Suppen und Saucen (median 1,1 g)
- Sugars0,9 gin the lowest quarter of Suppen und Saucen (median 1,5 g)
- Fat1,5 gabove the median for Suppen und Saucen (median 1,3 g)
- Saturated fat0,5 gabove the median for Suppen und Saucen (median 0,3 g)
- Sodium340 mgin the top quarter of Suppen und Saucen (median 264 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Gwoon
- Barcode
- 8710624335397
- Category
- Gemüsesuppen in Dosen
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
water, 23% groenten (31% SELDERIJ, 23% wortel, 13% tomaten, 13% ui, 13% prei, 7% doperwten), 6% soepballen (varkensvlees, rundvlees, water, varkenscollageen, zout, kruiden, specerijen, varkenseiwit), 6% gekookte vermicelli (water, TARWEGRIESMEEL, SCHARRELKIPPENEI-EIWIT), gemodificeerd aardappelzetmeel, zout, peterselie, suiker, raapzaadolie, plantaardig eiwithydrolysaat (maïs, raapzaad, zonnebloem), natuurlijke aroma's (SELDERIJ), uienpoeder, lavasextract.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SalzZuckerRaps (Rübsenöl)ZwiebelnTomaten
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Groentesoep Kania | 30 | 1,5 g | 2,8 g | 1 g |
| Groentesoep met soepballen De hete ketel | 30 | 1,2 g | 2,7 g | 1,5 g |
| Oma's courgettesoep Oma's Soep | 29 | 0,7 g | 3,1 g | 1,3 g |
| Minestrone Spar | 29 | 0,9 g | 4,9 g | 0,5 g |
| Gevulde groentesoep Albert Heijn | 29 | 1 g | 2,5 g | 1,5 g |
| Soupe de légumes anciens La Vie Claire | 31 | 0,6 g | 4,2 g | 1,1 g |
| SOUPE AUX LÉGUMES du jardin Habitant | 28 | 0,8 g | 7,2 g | 0 g |
| Soupe Légumes Tradition Lo Corti de Savoie | 28 | 0,66 g | 5,5 g | 0,14 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Groentesoep?
100 g of Groentesoep has 30 kcal.
How much protein is in Groentesoep?
Groentesoep contains 1,2 g of protein per 100 g (2 % of the 50 g Daily Value). About 17 % of its calories come from protein. Compared with other Suppen und Saucen, that is below the median (median 1,2 g).
How many carbs are in Groentesoep?
Groentesoep has 2,6 g of total carbohydrates per 100 g, including 0,6 g of fiber and 0,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Groentesoep?
Groentesoep contains 1,5 g of fat per 100 g, of which 0,5 g is saturated (3 % of the Daily Value).
How much sodium is in Groentesoep?
100 g contains 340 mg of sodium, 15 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 22. März 2024. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8710624335397. License: ODbL 1.0 (Open Food Facts). Source record dated 22. März 2024. Imported 7. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.