Oma's courgettesoep
Packaged product Suppen und Saucen Oma's Soep
Oma's courgettesoep contains 29 kcal per 100 g. A Serving, 500.0 g (500 g) provides about 145 kcal.
Roughly 46 % of its calories come from carbohydrates, with 43 % from fat and 10 % from protein (estimated with general energy factors).
That is less energy than the typical item in Suppen und Saucen on FoodFactly, where the median is 46 kcal per 100 g across 98 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 29 kcal | |
| Total fat L | 1,3 g | 2 % |
| Saturated fat L | 0,2 g | 1 % |
| Sodium | not reported | |
| Total carbohydrates L | 3,1 g | 1 % |
| Dietary fiber L | 0,7 g | 3 % |
| Total sugars L | 1 g | |
| Protein L | 0,7 g | 1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 46 %
- Fat 43 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein0,7 gin the lowest quarter of Suppen und Saucen (median 1,2 g)
- Fiber0,7 gbelow the median for Suppen und Saucen (median 1,1 g)
- Sugars1 gbelow the median for Suppen und Saucen (median 1,6 g)
- Fat1,3 gabove the median for Suppen und Saucen (median 1,3 g)
- Saturated fat0,2 gbelow the median for Suppen und Saucen (median 0,3 g)
- Protein per 100 kcal2,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Oma's Soep
- Barcode
- 8719327252901
- Label serving
- 500.0 g
- Category
- Gemüsesuppen in Dosen
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gevulde groentesoep Albert Heijn | 29 | 1 g | 2,5 g | 1,5 g |
| Minestrone Spar | 29 | 0,9 g | 4,9 g | 0,5 g |
| Groentesoep Gwoon | 30 | 1,2 g | 2,6 g | 1,5 g |
| Groentesoep Kania | 30 | 1,5 g | 2,8 g | 1 g |
| Groentesoep met soepballen De hete ketel | 30 | 1,2 g | 2,7 g | 1,5 g |
| SOUPE AUX LÉGUMES du jardin Habitant | 28 | 0,8 g | 7,2 g | 0 g |
| Soupe Légumes Tradition Lo Corti de Savoie | 28 | 0,66 g | 5,5 g | 0,14 g |
| Soupe de légumes anciens La Vie Claire | 31 | 0,6 g | 4,2 g | 1,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Oma's courgettesoep?
100 g of Oma's courgettesoep has 29 kcal. Serving, 500.0 g (500 g): about 145 kcal.
How much protein is in Oma's courgettesoep?
Oma's courgettesoep contains 0,7 g of protein per 100 g (1 % of the 50 g Daily Value), or 3,5 g in Serving, 500.0 g (500 g). About 10 % of its calories come from protein. Compared with other Suppen und Saucen, that is in the lowest quarter (median 1,2 g).
How many carbs are in Oma's courgettesoep?
Oma's courgettesoep has 3,1 g of total carbohydrates per 100 g, including 0,7 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Oma's courgettesoep?
Oma's courgettesoep contains 1,3 g of fat per 100 g, of which 0,2 g is saturated (1 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 25. Januar 2023. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8719327252901. License: ODbL 1.0 (Open Food Facts). Source record dated 25. Januar 2023. Imported 8. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.