Groentesoep
Packaged product Soups and Sauces Gwoon
Groentesoep contains 30 kcal per 100 g.
Roughly 47% of its calories come from fat, with 36% from carbohydrates and 17% from protein (estimated with general energy factors).
That is less energy than the typical item in soups and sauces on FoodFactly, where the median is 46 kcal per 100 g across 119 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 29.9 kcal | |
| Total fat L | 1.5 g | 2% |
| Saturated fat L | 0.5 g | 3% |
| Sodium L | 340 mg | 15% |
| Total carbohydrates L | 2.6 g | 0.9% |
| Dietary fiber L | 0.6 g | 2% |
| Total sugars L | 0.9 g | |
| Protein L | 1.2 g | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 36%
- Fat 47%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1.2 gbelow the median for soups and sauces (median 1.3 g)
- Fiber0.6 gin the lowest quarter of soups and sauces (median 1.2 g)
- Sugars0.9 gin the lowest quarter of soups and sauces (median 1.5 g)
- Fat1.5 gabove the median for soups and sauces (median 1.2 g)
- Saturated fat0.5 gabove the median for soups and sauces (median 0.3 g)
- Sodium340 mgin the top quarter of soups and sauces (median 268 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Gwoon
- Barcode
- 8710624335397
- Category
- Canned vegetable soups
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
water, 23% groenten (31% SELDERIJ, 23% wortel, 13% tomaten, 13% ui, 13% prei, 7% doperwten), 6% soepballen (varkensvlees, rundvlees, water, varkenscollageen, zout, kruiden, specerijen, varkenseiwit), 6% gekookte vermicelli (water, TARWEGRIESMEEL, SCHARRELKIPPENEI-EIWIT), gemodificeerd aardappelzetmeel, zout, peterselie, suiker, raapzaadolie, plantaardig eiwithydrolysaat (maïs, raapzaad, zonnebloem), natuurlijke aroma's (SELDERIJ), uienpoeder, lavasextract.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SaltSugarRapeseed (canola) oilOnionTomato
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Groentesoep Kania | 30 | 1.5 g | 2.8 g | 1 g |
| Groentesoep met soepballen De hete ketel | 30 | 1.2 g | 2.7 g | 1.5 g |
| Oma's courgettesoep Oma's Soep | 29 | 0.7 g | 3.1 g | 1.3 g |
| Minestrone Spar | 29 | 0.9 g | 4.9 g | 0.5 g |
| Gevulde groentesoep Albert Heijn | 29 | 1 g | 2.5 g | 1.5 g |
| Soupe de légumes anciens La Vie Claire | 31 | 0.6 g | 4.2 g | 1.1 g |
| SOUPE AUX LÉGUMES du jardin Habitant | 28 | 0.8 g | 7.2 g | 0 g |
| Soupe Légumes Tradition Lo Corti de Savoie | 28 | 0.66 g | 5.5 g | 0.14 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8710624335397. License: ODbL 1.0 (Open Food Facts). Source record dated March 22, 2024. Imported November 7, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.