Groenteburger
Packaged product Mahlzeiten und Gerichte Albert Heijn
Groenteburger contains 180 kcal per 100 g. A Serving, 80 g (80 g) provides about 144 kcal.
Roughly 40 % of its calories come from carbohydrates, with 34 % from fat and 26 % from protein (estimated with general energy factors).
That is less energy than the typical item in Mahlzeiten und Gerichte on FoodFactly, where the median is 237 kcal per 100 g across 374 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 180 kcal | |
| Total fat L | 6,5 g | 8 % |
| Saturated fat L | 2 g | 10 % |
| Sodium L | 520 mg | 23 % |
| Total carbohydrates L | 17 g | 6 % |
| Dietary fiber L | 5 g | 18 % |
| Total sugars L | 6,5 g | |
| Added sugars L | 0,25 g | 0,5 % |
| Protein L | 11 g | 22 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26 %
- Carbohydrates 40 %
- Fat 34 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11 gin the lowest quarter of Mahlzeiten und Gerichte (median 15 g)
- Fiber5 gin the top quarter of Mahlzeiten und Gerichte (median 0,9 g)
- Sugars6,5 gin the top quarter of Mahlzeiten und Gerichte (median 1 g)
- Fat6,5 gin the lowest quarter of Mahlzeiten und Gerichte (median 13 g)
- Saturated fat2 gin the lowest quarter of Mahlzeiten und Gerichte (median 5,1 g)
- Sodium520 mgabove the median for Mahlzeiten und Gerichte (median 500 mg)
- Protein per 100 kcal6,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Albert Heijn
- Barcode
- 8710400244899
- Label serving
- 80 g
- Category
- Hamburger
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
65% groente* (25% wortel, maïs, 10% rode paprika, ui, 8,5% doperwt), bloem* (soja, tarwe), zonnebloemolie*, aardappelvlok*, tapiocazetmeel*, ei-eiwit*, natuurlijke aroma's, rietsuiker*, zeezout, zout, knoflookpoeder*, verdikkingsmiddel (xanthaangom). *Van biologische oorsprong.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SonnenblumenölEiZuckerSalzKnoblauchZwiebeln
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hamburgers Iglo | 181 | 16 g | 10,3 g | 8,4 g |
| Hamburguesa de pollo Campo & Corral | 181 | 17 g | 1,2 g | 11,8 g |
| Hamburger di Bovino Adulto Coop | 181 | 20 g | 0 g | 11 g |
| Hamburgesa Nostra del chef Hamburguesa Nostra | 179 | 19,1 g | 1,4 g | 10,8 g |
| 4 Reduced Fat Quarter Pounder Beef Burgers Sainsbury's | 181 | 23,4 g | 3,5 g | 12,1 g |
| Hamburguesa estilo americano Roler | 178 | 18 g | 2,8 g | 10 g |
| Hamburguesa Estilo Americano Roler | 178 | 18 g | 2,8 g | 10 g |
| beef burger 2x krava & co. | 177 | 18 g | 0 g | 11 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Groenteburger?
100 g of Groenteburger has 180 kcal. Serving, 80 g (80 g): about 144 kcal.
Is Groenteburger high in protein?
Groenteburger contains 11 g of protein per 100 g (22 % of the 50 g Daily Value), or 8,8 g in Serving, 80 g (80 g). About 26 % of its calories come from protein. Compared with other Mahlzeiten und Gerichte, that is in the lowest quarter (median 15 g).
How many carbs are in Groenteburger?
Groenteburger has 17 g of total carbohydrates per 100 g, including 5 g of fiber and 6,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Groenteburger?
Groenteburger contains 6,5 g of fat per 100 g, of which 2 g is saturated (10 % of the Daily Value).
How much sodium is in Groenteburger?
100 g contains 520 mg of sodium, 23 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8710400244899. License: ODbL 1.0 (Open Food Facts). Source record dated 31. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.