Gressins multi céréales
Packaged product Sonstige Lebensmittel Zyos
Gressins multi céréales contains 480 kcal per 100 g.
Roughly 46 % of its calories come from fat, with 40 % from carbohydrates and 14 % from protein (estimated with general energy factors).
That is more energy than the typical item in Sonstige Lebensmittel on FoodFactly, where the median is 264 kcal per 100 g across 358.700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 480 kcal | |
| Total fat L | 23,6 g | 30 % |
| Saturated fat L | 2,6 g | 13 % |
| Sodium L | 204 mg | 9 % |
| Total carbohydrates L | 47 g | 17 % |
| Dietary fiber L | 7,5 g | 27 % |
| Total sugars L | 4,6 g | |
| Added sugars L | 2,3 g | 5 % |
| Protein L | 16,4 g | 33 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 40 %
- Fat 46 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein16,4 gin the top quarter of Sonstige Lebensmittel (median 7 g)
- Fiber7,5 gin the top quarter of Sonstige Lebensmittel (median 1,9 g)
- Sugars4,6 gabove the median for Sonstige Lebensmittel (median 3,4 g)
- Fat23,6 gin the top quarter of Sonstige Lebensmittel (median 6,5 g)
- Saturated fat2,6 gabove the median for Sonstige Lebensmittel (median 1,9 g)
- Sodium204 mgbelow the median for Sonstige Lebensmittel (median 240 mg)
- Protein per 100 kcal3,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Zyos
- Barcode
- 3760301422365
- Quantity
- 100 g
- Category
- Sonstige Lebensmittel
Ingredients
Farine de blé 40%, mélange de graines (sésame, graines de lin, graines de tournesol, flocons d’avoine, cumin noir) 29%, farine complète de seigle 17%, huile d’olive extra vierge, sucre, malt d’orge, levure, levure chimique (amidon de maïs, acidifiant : crème de tartre, agent de cuisson : bicarbonate de sodium), sel, vinaigre, agent levant : bicarbonate d’ammonium, antioxydant : extrait de romarin
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: WeizenmehlOlivenölZuckerHefeSalzEssigHafer
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Gressins multi céréales?
100 g of Gressins multi céréales has 480 kcal.
Is Gressins multi céréales high in protein?
Gressins multi céréales contains 16,4 g of protein per 100 g (33 % of the 50 g Daily Value). About 14 % of its calories come from protein. Compared with other Sonstige Lebensmittel, that is among the highest quarter (median 7 g).
How many carbs are in Gressins multi céréales?
Gressins multi céréales has 47 g of total carbohydrates per 100 g, including 7,5 g of fiber and 4,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Gressins multi céréales?
Gressins multi céréales contains 23,6 g of fat per 100 g, of which 2,6 g is saturated (13 % of the Daily Value).
How much sodium is in Gressins multi céréales?
100 g contains 204 mg of sodium, 9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. März 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3760301422365. License: ODbL 1.0 (Open Food Facts). Source record dated 26. März 2026. Imported 8. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.