Gressins multi céréales
Packaged product Other Foods Zyos
Gressins multi céréales contains 480 kcal per 100 g.
Roughly 46% of its calories come from fat, with 40% from carbohydrates and 14% from protein (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 480 kcal | |
| Total fat L | 23.6 g | 30% |
| Saturated fat L | 2.6 g | 13% |
| Sodium L | 204 mg | 9% |
| Total carbohydrates L | 47 g | 17% |
| Dietary fiber L | 7.5 g | 27% |
| Total sugars L | 4.6 g | |
| Added sugars L | 2.3 g | 5% |
| Protein L | 16.4 g | 33% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 40%
- Fat 46%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein16.4 gin the top quarter of other foods (median 7.4 g)
- Fiber7.5 gin the top quarter of other foods (median 1.8 g)
- Sugars4.6 gabove the median for other foods (median 3.2 g)
- Fat23.6 gin the top quarter of other foods (median 6.6 g)
- Saturated fat2.6 gabove the median for other foods (median 2 g)
- Sodium204 mgbelow the median for other foods (median 248 mg)
- Protein per 100 kcal3.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Zyos
- Barcode
- 3760301422365
- Quantity
- 100 g
- Category
- Other Foods
Ingredients
Farine de blé 40%, mélange de graines (sésame, graines de lin, graines de tournesol, flocons d’avoine, cumin noir) 29%, farine complète de seigle 17%, huile d’olive extra vierge, sucre, malt d’orge, levure, levure chimique (amidon de maïs, acidifiant : crème de tartre, agent de cuisson : bicarbonate de sodium), sel, vinaigre, agent levant : bicarbonate d’ammonium, antioxydant : extrait de romarin
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourOlive oilSugarYeastSaltVinegarOats
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|---|---|---|---|---|
| Tosta Rica Choco Guay Cuétara | 480 | 5.9 g | 68 g | 20 g |
| Chocoarroz Molinos | 480 | 5.6 g | 60 g | 24 g |
| Guérin Pistache Castillo de Jijona | 480 | 13 g | 51 g | 24 g |
| Polvoron Goldilocks | 480 | 8 g | 68 g | 18 g |
| Cucas de Canela Dulceria Encantada | 480 | 4 g | 72 g | 20 g |
| Sticky Toffee Blocks Village Bakery | 480 | 5 g | 47.5 g | 29.5 g |
| Bikers Tayto | 480 | 5.9 g | 64.5 g | 21.2 g |
| Trail Mix Premium Choice | 480 | 16 g | 35.8 g | 29.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3760301422365. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.