Green Guru
Packaged product Gemüse Dean & David
Green Guru contains 38 kcal per 100 g. A Serving, 330.0 g (330 g) provides about 125 kcal.
Roughly 90 % of its calories come from carbohydrates, with 8 % from protein and 2 % from fat (estimated with general energy factors).
That is less energy than the typical item in Gemüse on FoodFactly, where the median is 141 kcal per 100 g across 26.170 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 38 kcal | |
| Total fat L | 0,1 g | 0,1 % |
| Saturated fat L | 0 g | 0 % |
| Sodium | not reported | |
| Total carbohydrates L | 8,4 g | 3 % |
| Dietary fiber L | 0,7 g | 3 % |
| Total sugars L | 7,3 g | |
| Protein L | 0,7 g | 1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 90 %
- Fat 2 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein0,7 gin the lowest quarter of Gemüse (median 2,5 g)
- Fiber0,7 gin the lowest quarter of Gemüse (median 2 g)
- Sugars7,3 gin the top quarter of Gemüse (median 2,1 g)
- Fat0,1 gin the lowest quarter of Gemüse (median 5,4 g)
- Saturated fat0 gin the lowest quarter of Gemüse (median 1,1 g)
- Protein per 100 kcal1,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Dean & David
- Barcode
- 4260452220012
- Label serving
- 330.0 g
- Category
- Gemüse
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Superfoods+ Greens Believe Supplements | 38 | 1 g | 5 g | 1,5 g |
| With Beech mushroom Grand Frais | 38 | 3,2 g | 4,8 g | 1,3 g |
| Encornet Grand Frais | 38 | 9 g | 0,5 g | 0,5 g |
| Red Cabbage Salad Cracovia | 38 | 2 g | 8 g | 0 g |
| Imperfectly tasty onions Sainsbury's | 38 | 1 g | 7,6 g | 0,5 g |
| Salade bol saumon Leclerc | 38 | 1,6 g | 2,2 g | 2,4 g |
| Anneaux encornets Grand Frais | 38 | 9 g | 0,5 g | 0,5 g |
| Encornet Grand frais | 38 | 9 g | 0,5 g | 0,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Green Guru?
100 g of Green Guru has 38 kcal. Serving, 330.0 g (330 g): about 125 kcal.
How much protein is in Green Guru?
Green Guru contains 0,7 g of protein per 100 g (1 % of the 50 g Daily Value), or 2,3 g in Serving, 330.0 g (330 g). About 8 % of its calories come from protein. Compared with other Gemüse, that is in the lowest quarter (median 2,5 g).
How many carbs are in Green Guru?
Green Guru has 8,4 g of total carbohydrates per 100 g, including 0,7 g of fiber and 7,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Green Guru?
Green Guru contains 0,1 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 26. März 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4260452220012. License: ODbL 1.0 (Open Food Facts). Source record dated 26. März 2026. Imported 7. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.