Greek Style Flat Beans
Packaged product Bohnen und Hülsenfrüchte Paliria
Greek Style Flat Beans contains 84 kcal per 100 g.
Roughly 72 % of its calories come from fat, with 19 % from carbohydrates and 9 % from protein (estimated with general energy factors).
That is less energy than the typical item in Bohnen und Hülsenfrüchte on FoodFactly, where the median is 165 kcal per 100 g across 15.901 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 84 kcal | |
| Total fat L | 6,2 g | 8 % |
| Saturated fat L | 1 g | 5 % |
| Sodium L | 536 mg | 23 % |
| Total carbohydrates L | 3,6 g | 1 % |
| Dietary fiber L | 3 g | 11 % |
| Total sugars L | 1,9 g | |
| Protein L | 1,7 g | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 19 %
- Fat 72 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1,7 gin the lowest quarter of Bohnen und Hülsenfrüchte (median 6,5 g)
- Fiber3 gbelow the median for Bohnen und Hülsenfrüchte (median 3,8 g)
- Sugars1,9 gbelow the median for Bohnen und Hülsenfrüchte (median 2,6 g)
- Fat6,2 gabove the median for Bohnen und Hülsenfrüchte (median 2,3 g)
- Saturated fat1 gabove the median for Bohnen und Hülsenfrüchte (median 0,4 g)
- Sodium536 mgin the top quarter of Bohnen und Hülsenfrüchte (median 198 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Paliria
- Barcode
- 5201119002359
- Category
- Bohnen und Hülsenfrüchte
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Forzen Green Peas Safal | 84 | 6,5 g | 14,3 g | 0,1 g |
| Edamame beans Raku | 84 | 7 g | 4,2 g | 2,3 g |
| Fresh Tofu Green Village | 84 | 10 g | 10,4 g | 2 g |
| Dhal De Lentilles Aux Aubergines Dietbon | 84 | 4,2 g | 9,2 g | 2,6 g |
| Red Kidney Beans Clic | 84 | 5,2 g | 14,4 g | 0,8 g |
| Bean Chilli Coop | 84 | 3,7 g | 11 g | 1,9 g |
| Luscious Soy Paste Kimlan | 84 | 6 g | 15 g | 0 g |
| Garden peas Iceland | 84 | 5,5 g | 11,2 g | 0,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Greek Style Flat Beans?
100 g of Greek Style Flat Beans has 84 kcal.
How much protein is in Greek Style Flat Beans?
Greek Style Flat Beans contains 1,7 g of protein per 100 g (3 % of the 50 g Daily Value). About 9 % of its calories come from protein. Compared with other Bohnen und Hülsenfrüchte, that is in the lowest quarter (median 6,5 g).
How many carbs are in Greek Style Flat Beans?
Greek Style Flat Beans has 3,6 g of total carbohydrates per 100 g, including 3 g of fiber and 1,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Greek Style Flat Beans?
Greek Style Flat Beans contains 6,2 g of fat per 100 g, of which 1 g is saturated (5 % of the Daily Value).
How much sodium is in Greek Style Flat Beans?
100 g contains 536 mg of sodium, 23 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 16. April 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5201119002359. License: ODbL 1.0 (Open Food Facts). Source record dated 16. April 2026. Imported 7. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.