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Greek Style Flat Beans

Packaged product Beans and Legumes Paliria

Greek Style Flat Beans contains 84 kcal per 100 g.

Roughly 72% of its calories come from fat, with 19% from carbohydrates and 9% from protein (estimated with general energy factors).

That is less energy than the typical item in beans and legumes on FoodFactly, where the median is 171 kcal per 100 g across 18,681 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Greek Style Flat Beans by Paliria, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
84kcal per 100 g
1.7 gprotein
3.6 gcarbohydrates
6.2 gfat

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 84 kcal
Total fat L 6.2 g 8%
Saturated fat L 1 g 5%
Sodium L 536 mg 23%
Total carbohydrates L 3.6 g 1%
Dietary fiber L 3 g 11%
Total sugars L 1.9 g
Protein L 1.7 g 3%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 9%Carbohydrates: 19%Fat: 72%84kcal / 100 g
  • Protein 9%
  • Carbohydrates 19%
  • Fat 72%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein1.7 gin the lowest quarter of beans and legumes (median 6.8 g)
  • Fiber3 gbelow the median for beans and legumes (median 3.8 g)
  • Sugars1.9 gbelow the median for beans and legumes (median 2.6 g)
  • Fat6.2 gabove the median for beans and legumes (median 2.7 g)
  • Saturated fat1 gabove the median for beans and legumes (median 0.5 g)
  • Sodium536 mgin the top quarter of beans and legumes (median 199 mg)
  • Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Paliria
Barcode
5201119002359
Category
Beans and Legumes

Ingredients

Ingredients not reported.

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Dhal De Lentilles Aux Aubergines Dietbon 84 4.2 g 9.2 g 2.6 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 5201119002359. License: ODbL 1.0 (Open Food Facts). Source record dated April 16, 2026. Imported November 7, 2026.

Last updated: . Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Greek Style Flat Beans?

100 g of Greek Style Flat Beans has 84 kcal.

How much protein is in Greek Style Flat Beans?

Greek Style Flat Beans contains 1.7 g of protein per 100 g (3% of the 50 g Daily Value). About 9% of its calories come from protein. Compared with other beans and legumes, that is in the lowest quarter (median 6.8 g).

How many carbs are in Greek Style Flat Beans?

Greek Style Flat Beans has 3.6 g of total carbohydrates per 100 g, including 3 g of fiber and 1.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Greek Style Flat Beans?

Greek Style Flat Beans contains 6.2 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).

How much sodium is in Greek Style Flat Beans?

100 g contains 536 mg of sodium, 23% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 16, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.