Grechka
Packaged product Getreide und Pasta Monolith
Grechka contains 332 kcal per 100 g.
Roughly 76 % of its calories come from carbohydrates, with 15 % from protein and 9 % from fat (estimated with general energy factors).
That is close to the median for Getreide und Pasta on FoodFactly (343 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 332 kcal | |
| Total fat L | 3,3 g | 4 % |
| Saturated fat L | 0,6 g | 3 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 63 g | 23 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Protein L | 12,6 g | 25 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 76 %
- Fat 9 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12,6 gin the top quarter of Getreide und Pasta (median 10 g)
- Fiber0 gin the lowest quarter of Getreide und Pasta (median 5 g)
- Sugars0 gin the lowest quarter of Getreide und Pasta (median 1,2 g)
- Fat3,3 gin the top quarter of Getreide und Pasta (median 1,6 g)
- Saturated fat0,6 gabove the median for Getreide und Pasta (median 0,44 g)
- Sodium0 mgin the lowest quarter of Getreide und Pasta (median 4 mg)
- Protein per 100 kcal3,8 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Trendy Lunch - Orkisz, Buraki, Papryka, Czosnek niedźwiedzi Melvit | 332 | 14 g | 59 g | 2 g |
| TRENDY LUNCH Premium Spelt, Vermicelli, Tomatoes Melvit | 333 | 14 g | 58 g | 2,8 g |
| Крупа пшеничная Варим Парим | 330 | 12 g | 68 g | 1,5 g |
| Крупа кукурузная Варим Парим | 330 | 8,5 g | 71 g | 3 g |
| Kasza gryczana biała Plony Natury | 335 | 12 g | 62 g | 3,1 g |
| Semola Di Grano Duro Rimacinata Conad | 336 | 11 g | 70 g | 1 g |
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| Hulled Barley Melvit | 338 | 8 g | 71 g | 1,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Grechka?
100 g of Grechka has 332 kcal.
Is Grechka high in protein?
Grechka contains 12,6 g of protein per 100 g (25 % of the 50 g Daily Value). About 15 % of its calories come from protein. Compared with other Getreide und Pasta, that is among the highest quarter (median 10 g).
How many carbs are in Grechka?
Grechka has 63 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Grechka?
Grechka contains 3,3 g of fat per 100 g, of which 0,6 g is saturated (3 % of the Daily Value).
How much sodium is in Grechka?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 14. März 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4030011560664. License: ODbL 1.0 (Open Food Facts). Source record dated 14. März 2026. Imported 7. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.