Parmesan & Romano Grated Cheese, Parmesan & Romano
Packaged product Milch und Eier SHOPRITE
Parmesan & Romano Grated Cheese, Parmesan & Romano contains 400 kcal per 100 g. A typical serving of 2 tsp (5 g) provides about 20 kcal.
Roughly 63 % of its calories come from fat, with 19 % from protein and 19 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in Milch und Eier on FoodFactly, where the median is 357 kcal per 100 g across 5.694 products.
100 g provides 92 % of the Daily Value for Calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 400 kcal | |
| Total fat L | 30 g | 38 % |
| Saturated fat L | 20 g | 100 % |
| Trans fat L | 0 g | |
| Cholesterol L | 100 mg | 33 % |
| Sodium L | 2.400 mg | 104 % |
| Total carbohydrates L | 20 g | 7 % |
| Dietary fiber | not reported | |
| Total sugars L | 0 g | |
| Protein L | 20 g | 40 % |
| Calcium L | 1.200 mg | 92 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19 %
- Carbohydrates 19 %
- Fat 63 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20 gbelow the median for Milch und Eier (median 21,4 g)
- Fat30 gabove the median for Milch und Eier (median 28,6 g)
- Saturated fat20 gin the top quarter of Milch und Eier (median 17,9 g)
- Sodium2.400 mgin the top quarter of Milch und Eier (median 643 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 400 kcal | 400 kcal |
| Protein | 20 g | 20 g |
| Carbohydrates | 20 g | 20 g |
| Fat | 30 g | 30 g |
| Fiber | n/a | n/a |
| Sugars | 0 g | n/a |
| Sodium | 2.400 mg | 2.400 mg |
Ingredients
PARMESAN CHEESE (PASTEURIZED PART SKIM-MILK, CHEESE CULTURE, SALT, ENZYMES), ROMANO CHEESE MADE FROM COW'S MILK (PASTEURIZED PART SKIM-MILK, CHEESE CULTURE, SALT, ENZYMES), GRATED CHEESES (SWISS CHEESE [PASTEURIZED PART SKIM-MILK, CHEESE CULTURE, SALT, ENZYMES], ASIAGO CHEESE [PASTEURIZED PART SKIM-MILK, CHEESE CULTURE, SALT, ENZYMES], PROVOLONE CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES], MOZZARELLA CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES]), POWDERED CELLULOSE (ADDED TO PREVENT CAKING), POTASSIUM SORBATE (TO PROTECT FLAVOR).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Parmesan Cheese KOWALSKI'S MARKETS | 400 | 40 g | 0 g | 30 g |
| Truffle Trove Cheese SNOWDONIA CHEESE COMPANY | 400 | 23,3 g | 3,3 g | 33,3 g |
| Shaved Parmesan Cheese, Shaved Parmesan PRICE CHOPPER | 400 | 40 g | 0 g | 20 g |
| Parmesan 100% Grated Cheese, Parmesan KRAFT | 400 | 40 g | 0 g | 30 g |
| Specialty, Pecorino Romano Grated Cheese, Pecorino Romano SHOPRITE | 400 | 20 g | 0 g | 30 g |
| Sargento, Mild Cheddar Cubes Snacks SARGENTO | 400 | 23,3 g | 3,3 g | 30 g |
| Parmesan Cheese Grated, Parmesan HEINEN'S | 400 | 40 g | 0 g | 30 g |
| Parmesan Shredded Cheese, Parmesan GOOD & GATHER | 400 | 40 g | 0 g | 30 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Parmesan & Romano Grated Cheese, Parmesan & Romano?
100 g of Parmesan & Romano Grated Cheese, Parmesan & Romano has 400 kcal. 2 tsp (5 g): about 20 kcal.
Is Parmesan & Romano Grated Cheese, Parmesan & Romano high in protein?
Parmesan & Romano Grated Cheese, Parmesan & Romano contains 20 g of protein per 100 g (40 % of the 50 g Daily Value), or 1 g in 2 tsp (5 g). About 19 % of its calories come from protein. Compared with other Milch und Eier, that is below the median (median 21,4 g).
How many carbs are in Parmesan & Romano Grated Cheese, Parmesan & Romano?
Parmesan & Romano Grated Cheese, Parmesan & Romano has 20 g of total carbohydrates per 100 g, including 0 g of sugars.
How much fat is in Parmesan & Romano Grated Cheese, Parmesan & Romano?
Parmesan & Romano Grated Cheese, Parmesan & Romano contains 30 g of fat per 100 g, of which 20 g is saturated (100 % of the Daily Value).
What vitamins and minerals does Parmesan & Romano Grated Cheese, Parmesan & Romano contain?
Per 100 g, the most notable amounts relative to the Daily Value are Calcium (92 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Parmesan & Romano Grated Cheese, Parmesan & Romano?
100 g contains 2.400 mg of sodium, 104 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 4. Juli 2023. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0041190472925. License: ODbL 1.0 (Open Food Facts). Source record dated 21. Mai 2023. Imported 6. November 2026.
- USDA FoodData Central: Branded Foods, record 2621006. License: CC0 1.0 (U.S. public domain). Source record dated 4. Juli 2023. Imported 6. November 2026.
Last updated: . Source description: "PARMESAN & ROMANO GRATED CHEESE, PARMESAN & ROMANO". Data quality score: 85/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.