Grape-nuts
Packaged product Nüsse und Samen Post
Grape-nuts contains 345 kcal per 100 g.
Roughly 85 % of its calories come from carbohydrates, with 11 % from protein and 4 % from fat (estimated with general energy factors).
That is less energy than the typical item in Nüsse und Samen on FoodFactly, where the median is 457 kcal per 100 g across 7.450 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 345 kcal | |
| Total fat L | 1,7 g | 2 % |
| Saturated fat L | 0 g | 0 % |
| Sodium L | 483 mg | 21 % |
| Total carbohydrates L | 81 g | 29 % |
| Dietary fiber L | 12,1 g | 43 % |
| Total sugars L | 8,6 g | |
| Protein L | 10,3 g | 21 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 85 %
- Fat 4 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10,3 gabove the median for Nüsse und Samen (median 10 g)
- Fiber12,1 gin the top quarter of Nüsse und Samen (median 6 g)
- Sugars8,6 gabove the median for Nüsse und Samen (median 6,7 g)
- Fat1,7 gin the lowest quarter of Nüsse und Samen (median 25 g)
- Saturated fat0 gin the lowest quarter of Nüsse und Samen (median 5,7 g)
- Sodium483 mgin the top quarter of Nüsse und Samen (median 140 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Post
- Barcode
- 38126352
- Category
- Nüsse und Samen
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| carrot walnut loaf Baxter’s Bakery | 345 | 5,2 g | 39,7 g | 20,7 g |
| Mini Strawberry Flavoured Donuts CT Bakery | 345 | 5,2 g | 48,3 g | 15,5 g |
| Mini Apple Caramel Flavoured Biscrunch Donutz CT Bakery | 345 | 5,2 g | 48,3 g | 15,5 g |
| Mini S'mores Filled Donuts CT Bakery | 345 | 5,2 g | 46,6 g | 15,5 g |
| Coconut Flour Doves Farm | 345 | 20 g | 26 g | 11 g |
| Raw Apple blueberry hazelnut Raw by Daniil Medvedev | 345 | 5 g | 42,5 g | 9,8 g |
| Nutty Nuggets, Natural Wheat & Barley Cereal Foodhold | 345 | 12,1 g | 82,8 g | 2,6 g |
| Nuts and driver fruits Rois | 345 | 3 g | 80 g | 0,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Grape-nuts?
100 g of Grape-nuts has 345 kcal.
Is Grape-nuts high in protein?
Grape-nuts contains 10,3 g of protein per 100 g (21 % of the 50 g Daily Value). About 11 % of its calories come from protein. Compared with other Nüsse und Samen, that is above the median (median 10 g).
How many carbs are in Grape-nuts?
Grape-nuts has 81 g of total carbohydrates per 100 g, including 12,1 g of fiber and 8,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Grape-nuts?
Grape-nuts contains 1,7 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Grape-nuts?
100 g contains 483 mg of sodium, 21 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 6. Juni 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 38126352. License: ODbL 1.0 (Open Food Facts). Source record dated 6. Juni 2026. Imported 6. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.